To shed kilos, have salads and more, experts tell us why

To shed kilos, have salads and more, experts tell us why

We all crave a fit body. And that goal is so deeply ingrained in our minds that we start practising just about any diet that is remotely promising. Salads, in this scenario, seem like an obvious healthy option, be it for mid-day snacking or as complete meals — that’s where we go wrong! The concept of a bowlful of leafy greens seems to be healthy because salads are mostly oil-free, and have no spices, gravy, starch and heavy meats. But hey, that’s the reason why you are losing energy and…

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Women ‘more likely to lose interest in sex than men’

Women ‘more likely to lose interest in sex than men’

Women are more than twice as likely as men to lack interest in sex when living with a partner, a study of British sexual attitudes suggests. It found that while men and women lost passion with age, women were often left cold by longer relationships. Overall, poor health and a lack of emotional closeness affected both men’s and women’s desire for sex. The findings are based on the experiences of nearly 5,000 men and 6,700 women, published in BMJ Open. The UK researchers said problems of sexual desire should be treated…

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Ultimate running guide for beginners: What to eat, how to start, distance and more

Ultimate running guide for beginners: What to eat, how to start, distance and more

For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research shows that running can benefit the spine and reduce back pain, keep your knees healthy and ensure complete mind-body well being. Here is a guide of everything you need to know about it: * Who can run? Running is for everyone irrespective of your age, size or background. Start slow and gradually you will observe that you are able to run for a longer span of time. Don’t push yourself too hard in the…

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Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of this variety of tea address several health issues — ranging from bad breath to blood pressure. In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate…

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Does sweating mean more fat loss?

Does sweating mean more fat loss?

We have all been down this lane. Followed our gym instructor’s advice and done 10 minutes of treadmill, 20 minutes of cycling and 10 minutes of cross-trainer. And happily by the end of each gym session, we are soaked in layers of sweat. We step of the gym thinking these droplets of our hard work have translated into tremedous fat burn (and weight loss). But is your weight monitor showing the same on the scale? What does sweating mean? Sweating is your body’s mechanism of cooling down. This means that when…

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Diet Secrets of People Who Lived For More Than 100 Years

Diet Secrets of People Who Lived For More Than 100 Years

Who wouldn’t want to live up to 100 years and beyond? But in today’s time with the kind of stressful lives we lead, is it really possible? Here are some diet secrets from the world’s people. We can’t vouch for whether nor they’ll work for you, they definitely seem to have worked for them. You must want to steal some tips. Take a cue. 1. World’s oldest person, Emma Morano died at the age of 117 in Italy on 15th April 2017. Born in Britain, she celebrated her 117th birthday last…

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Do You Watch TV for More Than 10 Hours a week? You Need to Stop!

Do You Watch TV for More Than 10 Hours a week? You Need to Stop!

  Television or TV viewing is one of the most common pastimes for many. We consume any and every form of information from this so-called “idiot box” hours at end, without even realizing our limit. As soon as the television is turned on, our eyes are glued and we just can’t seem to get ourselves to turn the power button off. Excessive television watching has already been linked to a variety of health problems as well as an increase in snacking tendencies. This holds especially true for the youth of…

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Xero Creates More Options for Its Recurring Jobs Feature

Xero Creates More Options for Its Recurring Jobs Feature

The New Zealand based company Xero (NZE:XRO) has announced a series of enhancements to its recurring jobs feature. The recurring jobs feature allows users of Xero’s software — including accountants and bookkeepers — to create jobs that recur regularly for the same client making it easier to keep track in their records for workflow and billing. Xero Recurring Jobs Updates Among the most interesting updates is the ability to create and add jobs in just a few hours. “Recurring jobs are a popular and heavily used area of Xero Practice…

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Samsung Carnival on Amazon India Kicks Off Tuesday With Discounts on Smartphones, TVs, and More

Samsung Carnival on Amazon India Kicks Off Tuesday With Discounts on Smartphones, TVs, and More

Amazon’s Great Indian Sale may have ended, but the online marketplace is still giving a chance for Samsung fans out there to grab some exciting deals on some its products ranging from TVs to mobile phones. The ‘Samsung Carnival’ will take place on Amazon India between June 6 to June 8. Amazon India’s Samsung Carnival sale on mobiles According to Samsung and Amazon, the recently launched Galaxy C7 Pro sees the biggest discount of Rs. 4,000. However, the discount on the smartphone has been available for a while now, being…

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Reliance Jio JioFi Offers, WhatsApp Video Calling in India, Android O Beta, and More: Your 360 Daily

Reliance Jio JioFi Offers, WhatsApp Video Calling in India, Android O Beta, and More: Your 360 Daily

Reliance Jio has introduced new offers to ensure customers to buy new JioFi routers. A Jio exchange offer gives JioFi buyers 100 percent cashback with benefits worth Rs. 2,010 (ten Rs. 201 booster packs); Without exchange, Reliance Jio is offering a 50 percent cashback with benefits worth Rs. 1,005 (five Rs. 201 booster packs). It appears to be another tactic from the company to ensure that the huge user base built up over the past few months doesn’t entirely abandon the company after its free period. In related news, telecom…

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