Marathon training: The what, when and how much you must eat to prepare for a race

Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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Alex Azar must commit to ‘righting the ship’ for health care payments

Alex Azar must commit to ‘righting the ship’ for health care payments

APSTOCK In the Affordable Care Act and other subsequent reforms, Congress directed the Department of Health and Human Services to test new ways to pay for health care, challenging health care providers, hospitals, and private insurers to provide better care for less money. Under President Trump and former HHS Secretary Tom Price, that work slowed and, in some cases, stopped altogether. With Price out the door, the nominee to replace him, Alex Azar, should commit to righting the ship. Congress passed payment reforms to test several simple but powerful notions: First, paying…

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5 Side Effects of Preservatives You Must Know About

5 Side Effects of Preservatives You Must Know About

Many people are shying away from foods with less-than-natural ingredients because of a substance or a chemical that is added to many products such as beverages, sweets, baked-goods, breads and many more these days. These can be also commonly found in vegetables, fruits and tinned foods. We are talking about Preservatives and how an excessive consumption of these could lead to long term health issues. Preservatives are typically used to, you guessed it right, ‘preserve’ food items. This helps increase the shelf-life of products and makes sure that there is no…

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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathingplays an extremely crucial role in the regulation and maintenance of Prana. It is believed that…

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Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of this variety of tea address several health issues — ranging from bad breath to blood pressure. In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate…

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Dear women, here are 6 tests you must regularly undergo after turning 30

Dear women, here are 6 tests you must regularly undergo after turning 30

Age is just a number. When it comes to energy and enterprise, you are as young or old as you chose to be. But it is essential to look after your health and be prepared for the physical changes that accompany ageing. As you grow past 30, you may not feel or look very different from the way you did a few years ago, but your body is changing slowly. Bone loss begins in the 30s and can lead to bone-thinning later in life. Muscles start losing their ‘tone,’ affecting…

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13 Foods You Must Avoid If You Have an Oily Skin

13 Foods You Must Avoid If You Have an Oily Skin

Constant exposure to pollution and heat can make your skin dull and rough. With our busy schedules, it gets difficult to multitask and we often forget to take care of our skin or perhaps it never becomes our priority. But here’s an easy way out. According to a popular saying – you are what you eat. So, by altering your daily diet you can keep your skin healthy and glowing. If you have an oily skin, there are a few food items that you must avoid to prevent your skin from…

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Railways must exit catering business and focus on managing train services

Railways must exit catering business and focus on managing train services

A TV flash about a nail or a lizard found in a meal served to a train passenger is usually followed by a predictable official drill: Portentous announcements on termination of contracts, imposition of fines or the blacklisting of the firms. Disciplinary action is announced against officials found to be either negligent or for being in cahoots with the “rail catering mafia”. Clear-cut action plans and strict timelines aimed at fixing problems are issued. Once all these are done, the gigantic machinery of the Indian Railways (IR) reverts to its…

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Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

There is a reason why they say, ‘you are what you eat’. You may be extremely particular about your daily diet and exactly how many calories your system crunches down every day, but at times the way you pair your food and the time when you consume it also plays a significant role in maintaining your health. Achieving a balanced diet is not about randomly jam-packing your meals with a mix of different ingredients. It requires apt knowledge about various ingredients, their nutritional play on our health and exactly what…

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Why you must cool down

Why you must cool down

A ritual often overlooked in lure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programme, just like a good warm up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? The quadriceps must have hurt badly. While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover…

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