Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of this variety of tea address several health issues — ranging from bad breath to blood pressure. In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate…

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Dear women, here are 6 tests you must regularly undergo after turning 30

Dear women, here are 6 tests you must regularly undergo after turning 30

Age is just a number. When it comes to energy and enterprise, you are as young or old as you chose to be. But it is essential to look after your health and be prepared for the physical changes that accompany ageing. As you grow past 30, you may not feel or look very different from the way you did a few years ago, but your body is changing slowly. Bone loss begins in the 30s and can lead to bone-thinning later in life. Muscles start losing their ‘tone,’ affecting…

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13 Foods You Must Avoid If You Have an Oily Skin

13 Foods You Must Avoid If You Have an Oily Skin

Constant exposure to pollution and heat can make your skin dull and rough. With our busy schedules, it gets difficult to multitask and we often forget to take care of our skin or perhaps it never becomes our priority. But here’s an easy way out. According to a popular saying – you are what you eat. So, by altering your daily diet you can keep your skin healthy and glowing. If you have an oily skin, there are a few food items that you must avoid to prevent your skin from…

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Railways must exit catering business and focus on managing train services

Railways must exit catering business and focus on managing train services

A TV flash about a nail or a lizard found in a meal served to a train passenger is usually followed by a predictable official drill: Portentous announcements on termination of contracts, imposition of fines or the blacklisting of the firms. Disciplinary action is announced against officials found to be either negligent or for being in cahoots with the “rail catering mafia”. Clear-cut action plans and strict timelines aimed at fixing problems are issued. Once all these are done, the gigantic machinery of the Indian Railways (IR) reverts to its…

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Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

There is a reason why they say, ‘you are what you eat’. You may be extremely particular about your daily diet and exactly how many calories your system crunches down every day, but at times the way you pair your food and the time when you consume it also plays a significant role in maintaining your health. Achieving a balanced diet is not about randomly jam-packing your meals with a mix of different ingredients. It requires apt knowledge about various ingredients, their nutritional play on our health and exactly what…

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Why you must cool down

Why you must cool down

A ritual often overlooked in lure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programme, just like a good warm up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? The quadriceps must have hurt badly. While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover…

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10 Foods Men Over 40 Must Eat for their Overall Health

10 Foods Men Over 40 Must Eat for their Overall Health

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s savvy and Aamir’s energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical exercise, getting adequate sleep, and laughing as well. All…

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Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

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Why Indians must say NO to GM Diet

Why Indians must say NO to GM Diet

We all have heard about GM Diet, and many of us have gone bananas over following it. We made a hell out of a whole week of our lives and let our taste buds be wracked for losing some kilos. But is the diet plan really as clean as it sounds? This crash diet that became a fad in India a couple of years ago wasn’t actually meant for Indian stomachs. GM Diet expands to General Motors Diet and was exclusively designed for the employees of General Motors Corporation. Following…

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7 Best Anti-Inflammatory Foods You Must Add to Your Diet

7 Best Anti-Inflammatory Foods You Must Add to Your Diet

Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals. This process is called inflammation and it helps in protecting your health. However, sometimes when the immune system overreaches it may start attacking the healthy tissues and cells. This is when inflammation can become detrimental to your health and can cause chronic diseases like cancer, diabetes, arthritis or even depression. One of the most powerful ways to combat inflammation is to fortify your…

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