Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Heal Diabetes with These Natural Medicinal Wonders

Heal Diabetes with These Natural Medicinal Wonders

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. New studies show that diabetics are at a much higher risk of neo-degenerated diseases, nearly double the risk of cancer and heart disease. It’s time now we look at eliminating the causes of the disease rather than just bandaging the problem and controlling symptoms with medication which comes with innumerable side effects. Here are 5 exceptional foods to heal diabetes. 1. Cinnamon Photo Credits/IStock We all know about this…

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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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7 Natural Home Remedies for Bronchitis

7 Natural Home Remedies for Bronchitis

At some point of time or the other, most of us have suffered from a typical cough. However, when this simple cough is accompanied by severe symptoms like breathlessness and phlegm, it results in a respiratory disease known as bronchitis. A cold or flu further weakens the immune system and individuals are then at a higher risk of developing bronchitis. Chronic bronchitis if not treated can lead to asthma and COPD (chronic obstructive pulmonary disease) which could be life threatening. Like most other diseases, bronchitis too, can be classified into…

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5 Fruits That Improve Your Natural Beauty

5 Fruits That Improve Your Natural Beauty

Fruits are a natural source for enhancing beauty, as they are a powerhouse of antioxidants and contain some essential minerals in their natural form. Here are 5 fruits that do wonders for your inner and outer beauty, according to Shahnaz Husain: 1. Mango: This luscious fruit is a rich source of vitamins like A, C, E, K and minerals like phosphorous, potassium, calcium and magnesium. It also contains bioflavonoids, which are powerful antioxidants and help to neutralise free radical damage. Mangoes help to tone and rejuvenate the skin. They also…

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7 Natural Home Remedies for Gout

7 Natural Home Remedies for Gout

Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. The condition in which…

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How to Make Your Hair Soft: 5 Natural Ways

How to Make Your Hair Soft: 5 Natural Ways

Dry, frizzy hair can be one of your worst nightmares. We know how hard it can be to battle brittle hair or even think about stepping out on a bad hair day but not anymore. Regular hair-drying, pollution or over exposure to the sun, these are just some of the reasons that can make your hair dry. Besides this, some people may have naturally dry hair. The first step to bring back your hair’s shine and moisture is to identify the cause and then work to repair the damage.The hair…

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Real, fake or natural? Why sweetener type may not matter for diet

Real, fake or natural? Why sweetener type may not matter for diet

Sweetening your beverage with real sugar, “fake” sugar or a “natural” no-calorie sweetener makes little difference in the overall calories you consume in a day, a small new study suggests. In the study, 30 healthy men ages 21 to 50 each visited a clinic four times. Each time, they ate the same breakfast, followed by a beverage that contained one of four sweeteners: regular table sugar (sucrose), an artificial sweetener ( aspartame ), or a natural no-calorie sweetener made from either the stevia plant (rebaudioside A) or monk fruit (mogroside…

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5 Natural Ways to Remove Make Up

5 Natural Ways to Remove Make Up

Parties, weddings or any special occasion calls for a little makeup. No matter what you wear, a little dab of blush and a stroke of eyeliner or a peppy lip colour can elevate your look from ordinary to glam. While most of us dedicate a good amount of time in applying makeup on our face to perfect our look, we often neglect to remove it after the party. Sure, post party can get very tiresome, but this little mistake can be the cause of your beauty woes in the long…

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5 Natural Nutrients That Can Improve Your Gut

5 Natural Nutrients That Can Improve Your Gut

The test of being on a gluten free diet is not just getting off grains that have gluten. There are many ways in which you still might be damaging your gut. Think about the soya sauce or the Worchester sauce you enjoyed at your favourite Chinese restaurant. To have a strong gut, you need to be on a very strict gluten free diet and that includes no cross contamination. In addition to this, you also need to take into consideration the following – a generic recommendation for a healthy diet:…

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