Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge. The Swedish Embassy here, in association with the TERI School of Advanced Studies, has organised the Challenge targeting youth from classes 9 to 12 in schools and graduate and post-graduate students in colleges across the national capital from January 17 to 23. The Challenge is basically a call to action for the participants to practise sustainable lifestyles and consists…

Read More

Ladies, hormones are not the only reason you crave chocolate during your periods

Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

Read More

Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta carotene, one of the nutritional organic compounds clubbed under the umbrella of vitamin A, is essential for maintaining healthy vision, radiant skin and a rock-solid immunity. It is crucial for bone growth as well as tissue and skin repair. Beta carotene is also characterized as an antioxidant vital for proper functioning of the immune system. Regular consumption helps in protecting cells against damage. Beta carotene is essentially a carotenoid – pigments found in plant sources, responsible for their rich red-orange and deep green hue. It isn’t actually a nutrient but a…

Read More

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

Read More

Ovarian cancer could originate in the fallopian tubes, not the ovaries

Ovarian cancer could originate in the fallopian tubes, not the ovaries

Most — and possibly all — ovarian cancers do not start in ovaries but instead in the fallopian tubes, which are attached to them, claims a recent study. The new findings also point to the possibility that removing a woman’s fallopian tubes, but not her ovaries, may reduce risk of ovarian cancer in those at high risk for disease, including those with genetic changes (mutations) known to increase risk (e.g. BRCA). Senior study author Douglas A. Levine from New York University’s school of medicine said that based on a better understanding…

Read More

Why Are Milkshakes Not the Best Idea According to Ayurveda

Why Are Milkshakes Not the Best Idea According to Ayurveda

Love Milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there can’t be a concoction as healthy as this? Think again.  Turns out that pairing these two healthy foods may not always result in a healthy combination. In fact, it is better not to team certain foods and consume them in pairs, as they can wreak havoc on your digestion, gut health and overall system.  According to Ayurveda, one such food combination you must stay away from is that of milk and fruits – which puts our very dear…

Read More

Plan not to give HPV vaccine to boys causes concern

Plan not to give HPV vaccine to boys causes concern

A decision not to vaccinate boys against a cancer-causing sexually transmitted infection has attracted fierce criticism. Reported cases of human papilloma virus (HPV) – thought to cause about 80% of cervical cancers – have fallen sharply since girls were given the vaccine. But the Joint Committee on Vaccination and Immunisation (JCVI) found little evidence to justify treating boys too. Critics said vaccinating boys could help reduce the risk still further. Doctor’s call to ‘equally protect’ boys with HPV vaccine Girls’ cancer jab could help also boys, say teachers HPV vaccinations…

Read More

‘Ease of doing biz’ is not ‘ease of making money’: Steel minister

‘Ease of doing biz’ is not ‘ease of making money’: Steel minister

Steel minister Chaudhary Birender Singh on Tuesday said India needs to raise per capita consumption of the commodity, while asking the industry to play ethical by differentiating between ‘ease of doing business’ and ‘ease of making money’. It is not just the duty of the government or the steel ministry in specific, each one has a role to play, he said at KATM conference on raw materials for steel and power here. He was speaking on the key role society has to play with regard to various issues be it…

Read More

TB pills most effective prior to, not after, food: Research

TB pills most effective prior to, not after, food: Research

TB pills most effective prior to, not after, food: Research In a study that could change the intake schedule of tuberculosis drugs, a group of researchers have found that food reduces the effectiveness of most medicines prescribed as the first line of treatment for the infection. A team from National Institute for Research in Tuberculosis (NIRT) examined 25 TB patients in Chennai who consumed food just before they took their medication.They found significantly lower concentrations of anti-TB drugs and a delay in their absorption. They studied the concentrations of three key first-line drugs: rifampicin, isoniazid and…

Read More

Zika Probably Not Spread Through Saliva: Study

Zika Probably Not Spread Through Saliva: Study

A new study with monkeys suggests that Zika doesn’t appear to be transmitted through saliva. “If passing the virus by casual contact were easy, I think we would see a lot more of what we would call secondary transmission in a place like the United States,” said lead researcher Tom Friedrich, from the School of Veterinary Medicine at the University of Wisconsin-Madison. “But we’re not seeing clinically apparent spread of Zika throughout the continental U.S. without the presence of the mosquitoes that carry the virus, and our study helps to…

Read More