Do you take health supplements? Beware of health risks and nutritional imbalances

Do you take health supplements? Beware of health risks and nutritional imbalances

Fitness today is a far more integral part of daily life than ever before. We all want toned bodies, firm muscles, right weight and an appealing appearance. For that we do extensive workouts. Working out burns up calories and we need supplements and protein powders to make up for the energy loss and to avoid exhaustion. A good supplement ensures that you get adequate essential nutrients. Sportspersons and athletes, especially, need supplements for stamina and post-workout recovery. There are a number of supplements in the market. But you need to read the label…

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FSSAI sets nutritional benchmarks to fortify food items for PDS, midday meals

FSSAI sets nutritional benchmarks to fortify food items for PDS, midday meals

The Food Safety and Standards Authority of India (FSSAI) has released benchmarks to fortify the nutritional quality of food items used in social sector programmes such as ICDS, PDS and midday meals, such as rice, wheat flour, milk, edible oil and salt.Food fortification helps combat malnutrition through staple food items. The government is trying to push such products through government schemes to counter problems like stunting, overweight and anaemia, which are the major causes of maternal and child deaths. The FSSAI standards detail specific measurements for fortification. For instance, any…

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Can Nutritional Deficiency Affect Teenage Behaviour?

Can Nutritional Deficiency Affect Teenage Behaviour?

Adolescence can get overwhelming. It is a phase marked by flux and emotional unrest. It is only natural for teenagers to exhibit the chaos that manifests within towards everyone around them. It then becomes imperative to ensure that adolescents get ample support and learn to handle the transition in a healthy manner. But did you know that the situation usually worsens when it is met by nutritional inadequacies? A recent study conducted by a team at the University of Oxford underlined the importance of nutrition in adolescents. According to the lead researcher,…

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nutritional complement may want to improve Parkinson’s remedy

nutritional complement may want to improve Parkinson’s remedy

Oral dietary complement of a natural molecule has been determined to gain sufferers in a preliminary clinical trial for Parkinson’s disease, researchers from Thomas Jefferson university in Philadelphia, US said.inside the examine, researchers determined that administration of the natural molecule, n-acetylcysteine (NAC), with robust antioxidant results, improved the patient’s mental and physical talents. NAC is an oral supplement that can be received at most nutrition stores, and interestingly additionally is available in an intravenous shape that is used to guard the liver in acetaminophen overdose.”This have a look at famous…

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