How books, toys and learning activities at home can boost your child’s brain power

How books, toys and learning activities at home can boost your child’s brain power

Learning activities at home in the early years of a kid’s life make an important difference to their achievement in school, a recent study has found. The study by NYU’s Steinhardt School of Culture, Education, and Human Development suggested that children, whose parents provide them with learning materials like books and toys and engage them in learning activities and meaningful conversations in infancy and toddlerhood, are likely to develop early cognitive skills that can cascade into later academic success. The study followed a group of children from birth through 5th grade to…

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Hiking boosts brain power

Hiking boosts brain power

You knew walking is good—it burns calories; it relaxes you out. But did you know that walking in nature does wonders to your mind too? We have science backing it now. Studies have suggested that hiking in nature improves brain function, makes you more creative and focused. Those who take regular walks in the wilderness are not only less prone to mental health issues but they are also better at problem-solving and creativity. Need any more reasons to take that trek? Promotes creativity The everyday noise, the hustle bustle and stress take…

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Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work

Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work

The hectic lives we live today, there is hardly any time to catch one’s breath, let alone rest for a few minutes. Our daily schedule seems to go on non-stop as we go through running different errands. While we all would love to get a few minutes’ rest, it is not always possible to do so in the middle of the day. Probably this is why the concept of power naps has become popular, where sleeping for even 15-20 minutes can work wonders to kick out the lethargy and make…

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Flower Power: 8 Magical Flowers for Your Skin, Hair and Body

Flower Power: 8 Magical Flowers for Your Skin, Hair and Body

Image via dar_mano/instagram Flowers are beautiful, and they come in so many different types, colours and sizes that each seems to be a work of art. They are used extensively for beautification, rejuvenation and perfumery. Ancient medicinal practices have always given much importance to the magical properties of flowers besides their spellbinding aromas. This is because many of them have incredible properties that can be used as natural remedies, benefiting us in many ways.I feel that the power of flowers to heal and beautify our skin and hair is almost…

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Power Yoga: Is it Really Worth the Hype?

Power Yoga: Is it Really Worth the Hype?

In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses on correcting and strengthening the nervous system in order to benefit the body. Edit out the pauses, the breaks and trim down the necessity to hold a posture and you get Power Yoga. The practice entails doing asanas back-to-back, without stopping. “The traditional form of yoga requires you to focus on breathing and holding a posture for a number of breaths. This not only affects the nervous system but has an impact on your…

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Plant Compounds May Boost Brain Power in Elderly

Plant Compounds May Boost Brain Power in Elderly

The same compounds that give plants and vegetables their vibrant colours might be able to boost brain functioning in older adults, new research suggests. People get these compounds, known as carotenoids, from their diets, and two of them – lutein and zeaxanthin – have been shown in previous research to bolster eye and cognitive health in older adults. What is not known is the neural mechanisms underlying the relationship between these compounds and cognition, said first author of the study Cutter Lindbergh from Franklin College of Arts and Sciences, University…

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A Tiny Power Plant You Could Swallow to Fight Cancer

A Tiny Power Plant You Could Swallow to Fight Cancer

Human beings benefit from more than four billion years of evolution in bio-energy. But come on. We can do better than that. So a group of researchers at Carnegie Mellon University are at work on a tiny battery made of our own chemicals they could put in a pill you’d swallow – a micro power plant that could deliver controlled-release therapies to fight disease with previously impossible precision and safety. Conventional time-release capsules deliver medicines in the form of small molecules. The more complex the agent, the more power and…

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Power Salads: 5 Ways To Transform Dinner

Power Salads: 5 Ways To Transform Dinner

A spinach salad with strawberries, avocado and pine nuts is beautiful and delicious. Credit: Copyright 2016 Dreamstime A large plate bursting with colorful plants and topped with a zingy vinaigrette — a big salad — has been part of my regular dinner repertoire for years. Happily, this concept is finally getting the love it deserves as a result of today’s increased focus on plant-based diets. Forget the naked salads of the 1980s, cruelly deprived of dressing. Follow these five tips and get creative to make salad the star of tonight’s…

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power for a motive: expedition for women most cancers awareness

power for a motive: expedition for women most cancers awareness

‘ladies beyond limitations’ (WBB), a girls company will start a 20-day car excursion on June 18 from Gurgaon to the rough Himalayan terrain, to sell women’s health and cancer recognition.Nidhi Tiwari, founding father of ‘ladies beyond obstacles’ could be riding a four,000 km path, beginning June 18, thru challenging terrain together with her navigator Neha V Sadananda and are anticipated to finish the course in 20 days.”With the spirit of ladies empowerment and highlighting a sensitive reason of ladies’s fitness and most cancers recognition within the remotest corners of the…

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recovery power of visible journaling

recovery power of visible journaling

what’s visible Journaling ?? you can be taking pics and recording them on Instagram or doodling to preserve a reminiscence or a moment alive for all time. just as human beings used to keep a magazine to pen down, express their inner maximum notion that might be accessed later, visible journaling is about expression in photographs, photos, pics ete. it can be a existence-long procedure or reflective practice. whilst a few humans do it out of ardour, specialists nowadays are extolling the high quality effects of visible journaling. it can…

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