Do you have high blood pressure? You may be at risk of heart valve disorder

Do you have high blood pressure? You may be at risk of heart valve disorder

You may have to exercise and take a proper diet daily as high blood pressure from early lifemay increase the risk of developing the most common heart valve disorder, particularly among older people, warns a recent study. Researchers from the George Institute for Global Health at the University of Oxford followed 5.5 million adults in the UK over 10 years. It found that higher blood pressure in early life was associated with a significantly greater future risk of mitral regurgitation, a condition which makes the heart less efficient at pumping blood…

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Control blood pressure with delicious food

Control blood pressure with delicious food

Hit your daily meal with a nutritional punch. Add some fresh wholesome foods that are truly more powerful than others, in the sense they share more than the fair share of vitamins, minerals and other nutrients. Having less calories and fats, they contain essential phyto-chemicals which may protect you against many diseases. Blood pressure is one of the most common sedentary lifestyle diseases today. However, this is not necessarily a cause for alarm, yet can cause health problems if it is not treated for a long time. It is the…

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70 Per Cent of Home Blood Pressure Monitors are Inaccurate: Study

70 Per Cent of Home Blood Pressure Monitors are Inaccurate: Study

70 per cent of digital blood pressure monitors used at homes are “unacceptably inaccurate”, and could cause serious implications for people who rely on them, said researchers in a recent study. The study found that these digital devices weren’t accurate within five mmHg, when compared to the mercury reading of the sphygmomanometer (used by medical practitioners) leading to flaws in making informed health decisions. The devices were off the mark by 10 mmHg about 30 per cent of the time. The findings are extremely relevant given millions of patients are…

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Travel industry needs to understand pressure for border controls

Travel industry needs to understand pressure for border controls

Former UK prime minister David Cameron delivered an uncompromising message to the World Travel & Tourism Council Summit in Bangkok on Wednesday. Cameron told global travel leaders: “Your industry needs to understand the vast pressure on governments to deal with immigration.” He said: “We need to ensure people continue to travel, but also have proper border controls & better technology. “Do not underestimate the concerns voters have, and politicians have on their behalf, about the ability of terrorists to travel. “You have to accept you’re going to see greater use…

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Have High Blood Pressure? Might Be A Case of Misdiagnosis

Have High Blood Pressure? Might Be A Case of Misdiagnosis

High blood pressure or hypertension is a condition where your blood pressure crosses the normal limit of 140/90. If untreated, it may lead to heart disease and stroke. It can be dangerous as it makes your heart work harder to pump out the blood. Excessive consumption of salt, an unhealthy diet, obesity, lack of physical activities and stress are some of the common causes of high blood pressure. For most of us, our lifestyle resonates with one or more of the above factors which is why its is not surprising that…

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One in Seven Kids Suffers From High Blood Pressure, Finds Survey

One in Seven Kids Suffers From High Blood Pressure, Finds Survey

Hypertension or high blood pressure which was one considered to be an age-old disease is now becoming a growing concern. It has translated into a common lifestyle disease due to the high levels of stress and unhealthy eating habits that most of us are subjected to. According to a new survey, this chronic problem is now becoming increasingly common amongst kids – a fact that comes as quite a surprise.  According the a new survey conducted by a group of doctors in the paediatrics department of Gandhi Medical College (GMC), Hyderabad, one in seven…

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Control High Blood Pressure With These 5 Everyday Foods

Control High Blood Pressure With These 5 Everyday Foods

Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications. Many of us become excessively dependent on allopathic medicines, which can have side effects if taken in the long term. Instead, a holistic approach to wellness and comprehensive coaching can ensure you a better quality of life. A little…

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How to reduce blood pressure

How to reduce blood pressure

Ah, blood pressure, and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is the one of the most responsive. Do it right and you can significantly reduce, delay or completely eliminate the need for medication. The most obvious and significant way to do this would be to lose weight. There is a strong correlation between a decrease in weight and a decrease in blood pressure. While healthy weight loss and its methodologies…

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Huge Study Finds a Billion People Suffer From High Blood Pressure

Huge Study Finds a Billion People Suffer From High Blood Pressure

The number of people with high blood pressure has almost doubled in 40 years to over 1.1 billion worldwide, scientists said on Wednesday, with the burden of the condition shifting from the rich to the poor. In the largest study of its kind analyzing blood pressure in every nation between 1975 and 2015, the scientists said that it has dropped sharply in wealthy countries – possibly due to healthier diets and lifestyles – but risen in poorer ones. The increases are especially significant in Africa and South Asia, the researchers…

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5 Everyday Food to Help Control Hypertension (High Blood Pressure)

5 Everyday Food to Help Control Hypertension (High Blood Pressure)

Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications. Many of us become excessively dependent on allopathic medicines, which can have side effects if taken in the long term. Instead, a holistic approach to wellness and comprehensive coaching can ensure you a better quality of life. A little…

Read More