Marmite could prevent miscarriages and birth defects, study shows

Marmite could prevent miscarriages and birth defects, study shows

Love it or hate it, it turns out that marmite is actually pretty good for our health. Earlier this year we reported that the salty breakfast staple has been shown to boost brain function, and now it seems that it may also be beneficial for pregnant women and their unborn babies, too. A 12-year Australian study has concluded that marmite can reduce the risk of miscarriage and birth defects, as the high levels of vitamin B3 it contains work to treat molecular deficiencies in pregnant women. The research Scientists used genetic sequencing on…

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Brain Activity and Good Diet May Prevent Insomnia-Related Depression

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher brain activity “Poor sleep is not good, but you may have other experiences during your life that are positive. And the more responsive you are to those positive experiences, the less vulnerable you may be…

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Brain Activity and Good Diet May Prevent Insomnia-Related Depression

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

While lack of sleep is a major risk factor for depression, not everyone who tosses and turns at night becomes depressed. According to a study, individuals whose brains are more attuned to rewards may be protected from the negative mental health effects of poor sleep. The findings revealed that students with poor quality sleep were less likely to have symptoms of depression if they also had higher activity in a reward-sensitive region of the brain. “This helps us begin to understand why some people are more likely to experience depression when they have problems…

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Stress hormones can prevent disorders after a traumatic event

Stress hormones can prevent disorders after a traumatic event

In a recent study, a group of researchers have found that the Ppm1f (Protein phosphatase 1f) gene is altered when exposed to traumatic stress and is associated with posttraumatic stress disorder, depression and anxiety. People who have suffered from traffic accidents, war combat, terrorist attacks and exposure to other traumatic events have an increased likelihood of developing diseases. These diseases can be psychological and physical, such as heart problems and cancer. The current preventive treatments based on psychological support and drugs are effective in some cases. Unfortunately, these treatments do…

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Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a recent study. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from the University Hospital in Opole, Poland. “Fortunately, by opting for a proper lifestyle and adequate physical, mental, and social activities, one may prevent or delay the frailty state.” The research team reviewed over one hundred publications on recognising, treating, and preventing frailty, with the aim of…

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How green broccoli and cabbage may prevent cancer

How green broccoli and cabbage may prevent cancer

Fresh fruits and green vegetables are said to help prevent or treat cancer to a certain extent. Among them are broccoli or brassica vegetable contain strong cancer fighting agent. According to a study by a US university, consuming green broccoli or cabbage three to four times a day can lower the risk of cancers and other degenerative diseases. Scientists from the University of Illinois identified genes in broccoli that check the growth of phenolic compounds linked with reduced risk of several types of cancer, besides other illness. As the phenolic…

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Vitamin D Helps You Prevent Cold

Vitamin D Helps You Prevent Cold

As the weather is changing and inactive bacteria are coming to life again due to rise in daily temperature, developing cold or any other infection is not a big thing. But if not treated well, mild cold can become as irritating as a pin under the mattress. Numerous sneezes, unhygienic feeling and a wet nose become a nightmare if not treated soon. Not only does it leave a poor impression at your workplace, but it also leads to spreading the infection to your peers or colleagues. Luke warm milk with…

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Toxic Rice: How Soaking it Overnight Before Cooking Can Prevent Cancer

Toxic Rice: How Soaking it Overnight Before Cooking Can Prevent Cancer

Love eating rice? Can’t imagine life without a bowl of fish curry and rice or rajma-chawal? Well, here’s some news for rice eaters. The humble ingredient may not be as good for your health as you may think it to be. We are living in a chemical age, there’s no denying that fact. And these chemicals seem to be creeping into our food by all sorts of means. During agriculture, there are various factors that contribute to the proper growth of the crops. Excessive pesticides or contaminated water can seep…

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Prevent Gaining Weight to Avoid Diabetes, Say Experts

Prevent Gaining Weight to Avoid Diabetes, Say Experts

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

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How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer

How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer

Diabetes is a harsh reality in today’s time with more and more young people falling prey to it. But the kind of lifestyles we lead, you can’t really blame anyone else but yourself. All those fried snacks, binging on junk food and colas, weekend drinking sprees, over working, reducing sleep time, no physical activity… all these habits are sure to have consequences on your health in some point of time, if not now. How we live at present is what will contribute to our well-being in the days to come….

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