Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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The Quick And Easy Guide To Keeping Your Heart Healthy

The Quick And Easy Guide To Keeping Your Heart Healthy

All your vital organs are important – the clue is in the name – but if there’s one part of the body you really want to work properly, it’s your heart. Cardiovascular disease is the second biggest cause of premature death in England and the leading cause of death overall for men, so it’s wise to adopt a lifestyle that keeps it in good nick. Smoking, drinking too much alcohol, not doing enough exercise and being overweight all increase the risk of developing heart disease, as does having high LDL…

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Quick tips for a hitch-free international travel

Quick tips for a hitch-free international travel

Being in another place can be an eye-opening and invigorating experience. You might notice that some of your favourite travel memories include early-morning runs in a park near your lodging, touring humble museums, and having late-night drinks at a local bar. Of course, you also remember the hitches you encountered – being lost, high credit card fees, getting sick. Not good. If you’re flying soon and still looking for a few quick tips that you’ll actually use, then you’re in the right place. Aside from taking advantage of great overseas…

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Men Want Quick Results from Therapy, Women Happy to Talk

Men Want Quick Results from Therapy, Women Happy to Talk

Men prefer quick fixes whereas women prefer talking about their feelings during therapy to battle depression. According to this new study, men apparently commit suicide at three to four the rate in comparison to women, and yet men don’t seek psychological help as much as women. “This might be because the types of treatment on offer are less appealing to men because many psychological interventions are more about talking than about fixing problems,” said John Barry from University College London. “It is likely that men benefit as much as women…

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Healthy Snacks: Quick tips for parents

Healthy Snacks: Quick tips for parents

Snacks give kids important nutrients and help control hunger between meals. Try these healthy snack ideas. “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (canned in 100% juice, not syrup) with fat-free or low-fat yogurt Whole-grain crackers with low-fat cheese Vegetable “matchsticks” (thin sticks made from fresh carrots, zucchini, or bell peppers) Whole-wheat bread or apple slices with peanut butter Quesadillas (low-fat cheese melted in a whole-wheat tortilla) Unsalted pretzels or air-popped popcorn Baked (not fried) tortilla chips and salsa Whole-wheat pita bread with hummus…

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The Best Quick Workouts You Can Do in Just 60 Seconds

The Best Quick Workouts You Can Do in Just 60 Seconds

Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is that you can still work up a sweat even if you’re traveling or having a crazed week at work. These super-quick moves from Alonzo Wilson, founder and director of training at Tone House in New York City, are designed to deliver maximum calorie burn in a short amount of time (think: less than a minute) so you can fit in a…

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Dry cough? Try these quick tips.

Dry cough? Try these quick tips.

Dry cough is prevalent this season. If you are coughing heavily at night and are looking for a quick relief, then try these quick tips to feel feel better and get a good night’s sleep! Gargle with salt water Just heat a cup of water and add a pinch of salt to it. Gargle with this mix and you will definitely feel the difference. Have honey Just a tablespoon of honey will relieve you from that continuous coughing at night. Honey is believed to moisten the throat and reduce the…

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10 quick and easy home remedies for headaches

10 quick and easy home remedies for headaches

Monday mornings usually spell headaches for most of us. Back from a fun vacation and already feeling the first few waves of a debilitating headache? Here are some great tips that ensure speedy recovery and even prevention of headaches – the simple and drug-free way. Dr. Vikram Singh, Consultant, Neurosurgery at Moolchand Medcity, gives us some excellent home remedies for headaches. Read and practise these tips today. Over to Dr. Vikram Singh… Hydrate yourself: Dehydration can be one of the top causes for a headache. One should have many fluids…

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world Blood Donor Day 2016: Step Up & Donate, maintaining those quick hints handy

world Blood Donor Day 2016: Step Up & Donate, maintaining those quick hints handy

Blood donation is considered one of the most important presents you could ever provide a person, and you know what the high-quality part is? You do not even recognise whom you are sharing this fantastic token of health with. What else can be extra selfless than giving out a part of yourself for the well-being of every other? no matter how intimidating the thought of the complete procedure can be, blood donation is an act of absolute virtue. every yr, 14th June marks the once a year global Blood Donor…

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