6 Heart Healthy Nuts and Why They’re Really Good For You

6 Heart Healthy Nuts and Why They’re Really Good For You

Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they are also known to boost weight loss, brain power and heart health. These tiny wonders are rich sources of protein, fiber and several antioxidants and anti-inflammatory compounds. Most nuts contain Vitamin E, B2, folate and essential minerals like magnesium, potassium, phosphorus, copper and selenium. Some people may refrain from chomping on these healthy nuts thinking that they are high on calories but Consultant Nutritionist Dr. Rupali Datta clears the air. “Although…

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Black Coffee Benefits: How Much is Really Enough?

Black Coffee Benefits: How Much is Really Enough?

Coffee is, undeniably, one of the most consumed beverages in the world. Nothing stops coffee lovers from experimenting and teaming it up with a range of delicacies, drinks and even desserts. Most people cannot think of starting their day without a daily dose of caffeine. You may have not known this but regular black coffee consumption has been tied to promoting good health. Experts have outlined and emphasized the good-for-you properties of espresso shots or black coffee when had regularly and in moderation. According to ethnobotanist and author of the book,…

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Should We Really Chew Our Food 32 Times?

Should We Really Chew Our Food 32 Times?

Some say it is a far-fetched lore, and others claim it is just another one of the hundreds of food-related myths. Should we really be chewing our food 32 times, once for every tooth? This quote sustains even today, leaving countless people baffled. Fear not, we’re here to delve deep and find the scientific truth. The process of chewing is also known as mastication. When food is consumed, you break down food pieces into smaller particles through mastication. Saliva is then mixed with these tiny food particles and the resultant…

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Should You Really Drink Milk Before Going to Bed?

Should You Really Drink Milk Before Going to Bed?

Milk, an abundant source of calcium, sodium, proteins, vitamins (A, K and B12), fats, amino acids, fibers and anti-oxidants, is often labelled as a full meal in itself by nutritionists. Remember how your mother would chase you round the house to make sure you had your glassful of nutrition? Milk since time immemorial has been seen as the magic potion for good health and well-being. Some consume it in the morning, some in the evening. Some argue that the best time to have milk is just before heading to bed,…

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Pickle Juice for Cramps: Can It Really Help?

Pickle Juice for Cramps: Can It Really Help?

If you’ve ever dealt with muscle cramps, then you would know how awful they can be. Most of us have dealt with a sudden and uncontrolled contraction of muscles sometime in our life. Cramps can occur after an intense workout, in the middle of a night, or even while exercising. They happen because of the overuse of muscles, muscle strain, holding a position for too long, or an underlying medical condition. The general population, specifically those who do not exercise regularly and live a relatively sedentary lifestyle are subject to…

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​Does your child really need all the prescribed vaccines?

​Does your child really need all the prescribed vaccines?

The biggest association of paediatricians in India is heavily dependent on funding from vaccine manufacturers. The influence allegedly leading to immunisation guidelines being tweaked to include products of the funding companies. Technical committee members deciding the guidelines being on the board of vaccine manufacturers and getting paid by them. Hefty margins on vaccines being given to paediatricians administering the vaccines. These and several others skeletons came tumbling out of the cupboard of the Indian Academy of Paediatricians (IAP) when the convenor of its Advisory Committee on Vaccines and Immunization Practices…

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How butter became a villain — and why it’s actually really good for you

How butter became a villain — and why it’s actually really good for you

Is there any ingredient that conjures up as much love — and guilt — this time of year as butter? According to the Wisconsin Milk Marketing Board, about 25 percent of all US butter sales take place in November and December, when home chefs are preparing their office Christmas cookies and presents of spiced nuts and rugelach. The Calorie Control Council warns that when you sit down for that big Yuletide meal, you could end up downing the equivalent of 3 1/2 sticks by the end of the night. And…

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​Does your child really need all the prescribed vaccines?

​Does your child really need all the prescribed vaccines?

The biggest association of paediatricians in India is heavily dependent on funding from vaccine manufacturers. The influence allegedly leading to immunisation guidelines being tweaked to include products of the funding companies. Technical committee members deciding the guidelines being on the board of vaccine manufacturers and getting paid by them. Hefty margins on vaccines being given to paediatricians administering the vaccines. These and several others skeletons came tumbling out of the cupboard of the Indian Academy of Paediatricians (IAP) when the convenor of its Advisory Committee on Vaccines and Immunization Practices…

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Is your breakfast cereal really healthy?

Is your breakfast cereal really healthy?

Breakfast cereal is a food item made from processed grains and consumed as the first meal of the day. It is easy to prepare and can be eaten either hot or cold. Milk and sugar are usually added to make it more appetizing and palatable. Some people prefer to add yogurt and fruits in order to enhance the taste and nutrition value. Breakfast cereals involve processing of the grains into fine flour before cooking. The flour may be mixed with water, sugar or chocolate. This is followed by a process…

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The Ideal Balanced Diet: What Should You Really Eat?

The Ideal Balanced Diet: What Should You Really Eat?

When it comes to your diet, the most current advice is perhaps the kind that begins with ‘eat less’ or ‘restrict fat’. I’ve never been convinced and I’m not alone. Most of us may feel overwhelmed with conflicting nutrition and diet opinions but I’ve learnt that deprivation is not the solution, creating a balance is. It is essential to get the right type and amount of foods to support a healthy lifestyle.What is a balanced diet? A diet that focuses on providing all the nutrients that your body needs. It…

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