9 Reasons Why You Should Drink Barley Grass Juice

9 Reasons Why You Should Drink Barley Grass Juice

Barley grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you…

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6 Reasons to Swap Your Regular Chai With Herbal Hibiscus Tea

6 Reasons to Swap Your Regular Chai With Herbal Hibiscus Tea

Tea is, undoubtedly, one of the most comforting beverages. Besides the regular black tea and green tea, a new class of herbal and caffeine free teas has emerged in the last few years. These herbal teas are actually infusions of herbs, plants, spices or flowers that add flavour and many health benefits to your cup of tea. Hibiscus tea is one such herbal tea which has been used in traditional medicine for many years as a remedy for high blood pressure and also for its potent antioxidant properties. Hibiscus tea is a…

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9 Reasons Why You Should Drink Barley Grass Juice

9 Reasons Why You Should Drink Barley Grass Juice

Barley grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you…

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6 reasons you shouldn’t eat lunch at your desk, explains a food psychologist

6 reasons you shouldn’t eat lunch at your desk, explains a food psychologist

New research by Grace Say Aloe has revealed that 40% of office workers typically opt for ‘al deskco dining’ when lunchtime rolls around. Multi-tasking your way through lunch by trying to eat whilst taking phone calls and typing emails may feel like the best way to get through everything at once. But according to top food psychologist,Dr Christy Fergusson, you should avoid eating lunch at your desk, where possible. Here’s Dr Christy Ferguson’s six reasons why you should avoid eating lunch at your desk and her tips on how to…

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Coconut Water Benefits: 6 Reasons to Add this Wonder Drink to Your Diet

Coconut Water Benefits: 6 Reasons to Add this Wonder Drink to Your Diet

Tropical fruits are known to be healthy and delicious, out of which coconuts top the list. Not only it has numerous uses in our kitchen, but also otherwise. We all love to relish this versatile fruit in the form of oil, savoury, snacks and drink. Coconut water makes for a naturally refreshing drink that consists of easily digested carbohydrates in the form of sugar and electrolytes. This water is actually the juice present inside the endosperm, which is the interior cavity of the young and green coloured coconuts. According to Bangalore-based Nutritionist…

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Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Have you tried this superdrink yet? 6 reasons why you must have more green tea daily

Coffee and black tea have long featured as preferred beverage options for a lot of people. However, rising awareness about the need to improve lifestyles has led to increased consumption of healthier alternatives such as green tea. The antibacterial, antifungal and antioxidant properties of this variety of tea address several health issues — ranging from bad breath to blood pressure. In fact, given our sedentary lifestyle and increased intake of fast foods, green tea is today more important than ever. A recent study published online in The FASEB Journal suggests that green tea could help alleviate…

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6 reasons fall is the best time to travel

6 reasons fall is the best time to travel

Fall is coming, and with it stunning foliage, sweater weather, and pumpkin-spiced treats. But did you know that fall is also one of the best times of the year for travel? With fewer crowds, lower prices, and an abundance of festivals, here are all the reasons why you should be packing your bags this fall. View As: One Page Slides The weather is mild Fall climate is the perfect weather for exploring. Shutterstock/ Monkey Business Images Bring out those sweaters because fall weather is perfect for exploring, whether it’s a city or a…

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10 Lesser Known Reasons Why Walking is Good For You

10 Lesser Known Reasons Why Walking is Good For You

Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to controlling diabetes and lowering your blood pressure, walking everyday has enormous benefits. Here are 10 interesting facts which will make you walk…a lot!   1. Walking Makes You Happy   It’s true! Walking may actually help in uplifting your overall mood as it helps to boost endorphins, or “feel good” chemicals in brain. Just 20 minutes of walking, has been found to be enough to provide your body with increased…

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5 reasons why you should be drinking pickle juice

5 reasons why you should be drinking pickle juice

Now that pickle juice is available in a can, you don’t have to beat around the bush with actual pickles—get right to the good stuff. Everyone seems to love pickle juice, and understandably so. There are many uses out there for pickle juice that go way beyond the jar: You can cook with it, hydrate with it or even scrub pots with it. Some people swear it helps heartburn, or even soothes sunburned skin—we tried that with little to no success, unless you consider walking around smelling like a deli…

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12 potential reasons you’re having heart palpitations

12 potential reasons you’re having heart palpitations

 (champja) If you’ve ever experienced a heart palpitation, you know that the feeling of having a fast, fluttering, or pounding heart is scary, to say the least. But despite the freakiness, experts say heart palpitations happen pretty often—and they’re usually not dangerous or a sign of your impending doom. “They’re very common,” Malissa Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital, tells SELF. “Most people will have palpitations at some point in their lives, even if [the palpitations] are short-lived.” Nicole Weinberg, M.D., a…

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