Dear women, here are 6 tests you must regularly undergo after turning 30

Dear women, here are 6 tests you must regularly undergo after turning 30

Age is just a number. When it comes to energy and enterprise, you are as young or old as you chose to be. But it is essential to look after your health and be prepared for the physical changes that accompany ageing. As you grow past 30, you may not feel or look very different from the way you did a few years ago, but your body is changing slowly. Bone loss begins in the 30s and can lead to bone-thinning later in life. Muscles start losing their ‘tone,’ affecting…

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Beat Menstrual Disorder by Practicing Yoga Regularly: Study

Beat Menstrual Disorder by Practicing Yoga Regularly: Study

While every woman responds differently to the monthly cycle of menstruation, most will agree on the fact that it isn’t quite a pleasant experience. Some women are able breeze through those otherwise dreadful 5 days, while others may feel their life coming to a standstill. Dysmenorrhea, or sever menstrual pain interferes with a woman’s regular routine and can also make her feel excessively ill. It may come accompanied with cramping, bloating, lower back pain, heavy bleeding, fatigue, and of course, intolerable pain. Research explains that for some women the pain…

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Eating Nuts Regularly Can Battle the Risk of Colon Cancer

Eating Nuts Regularly Can Battle the Risk of Colon Cancer

A healthy lifestyle coupled with a balanced diet can keep us from falling prey to some of the most debilitating ailments of our time. From garden fresh veggies, fruits, grains to dried fruits and nuts – a wholesome diet is the one that comes laced with all micronutrients essential to our body. Nuts have been a crucial part of our body’s overall development. They are packed with power and can help give an instant energy boost in between two large meals. Dunk them in shakes or smoothies, bake with them…

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7 Things You Should Do Regularly to Reduce the Risk of Diabetes

7 Things You Should Do Regularly to Reduce the Risk of Diabetes

Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030.  Diabetes is a chronic disease with no known cure and the medication available only helps in keeping the blood sugar levels as close to normal to avoid other health complications. But you should know that you can reduce the risk of diabetes…

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men’s fitness: Which medical assessments must You Get completed and how regularly?

men’s fitness: Which medical assessments must You Get completed and how regularly?

Has your wife or mom been nagging you to get a health checkup accomplished? guess what, ladies are proper (as it often takes place)! Prevention is higher than remedy. here are four critical motives why every guy desires to move for normal fitness screening: – discover any modern-day medical problems – decide the chance of developing medical issues inside the future – find out regions you need to paintings on – Get to recognise in case you want to capture up on any vaccinations Dr. Peeyush Jain, Director & Head…

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