Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

Breast milk is said to contain a number of benefits for the baby’s health. It contains a variety of nutrients essential for the newborn’s well-being, and also includes antibodies which cannot be medically engineered. However, there are also several advantages for the breastfeeding mother. Breastfeeding may reduce a mother’s heart attack and stroke risk later in life, according to new research. The study, published in the Journal of the American Heart Association showed that women who breastfed their babies had about a 10 percent lower risk of developing heart disease…

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Your Blood Group May Play Crucial Role Predicting Heart Attack Risk

Your Blood Group May Play Crucial Role Predicting Heart Attack Risk

A heart attack is the permanent damage or death of the heart muscles due to lack of supply of oxygen-rich blood. Due to the sudden blockage of blood supply in the artery, a section of the heart begins to die. In case blood supply isn’t immediately restored, it can quickly prove to be fatal. According to reports, heart attacks kill one person every 33 seconds in our country. India bears a silent witness to nearly two million heart attacks annually. Lately, there have been several heart attack cases showing an…

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Obesity May Put Women at the Risk of Developing Rheumatoid Arthritis

Obesity May Put Women at the Risk of Developing Rheumatoid Arthritis

Obesity has become a global health concern with more than 2.8 million people dying each year as a result of being obese or overweight, as per the World Health Organisation. Anything in excess causes complications and so is the case with your weight. Obesity or the abnormal and excessive fat accumulation can impair your health in many ways. It has been linked to diabetes, heart trouble, high blood pressure and even strokes. A new study, conducted by researchers from the University Hospital in Denmark, shows that obesity may also hamper your…

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Shocking: Zero Pollution and Clean Water May Increase Asthma Risk in Kids

Shocking: Zero Pollution and Clean Water May Increase Asthma Risk in Kids

Pollution has almost become a way of life, particularly in India. We are so used to it that we don’t think of it as a serious threat to our lives. The capital city New Delhi is considered to be the most polluted city in the world, and the consequences of it are evident with cases of respiratory diseases going up rapidly over the years. It is a serious concern and we need to make a conscious effort to prevent its health risks. Perhaps packing our bags and heading to a…

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What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Excess Weight at Age 20 Triples the Risk of Stomach Cancer

Excess Weight at Age 20 Triples the Risk of Stomach Cancer

Physical fitness and health awareness are growing rapidly everywhere in the world. People are relatively more conscious about their body and health. According to World Health Organization, still most of the world’s population lives in countries where overweight and obesity kill more people than underweight. 39 percent of population, aged 18 or more were over weight as per a survey by WHO in 2014. Obesity is the root cause of most of the diseases due to its adverse effects on our respiratory system, metabolism, circulatory system, etc. Keeping a regular…

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Sodas, Pizzas and Other Junk Food May Put Kids at Liver Disease Risk

Sodas, Pizzas and Other Junk Food May Put Kids at Liver Disease Risk

Junk food is deliciously addictive, there’s no denying that fact. Munching on wafers, masala snacks, toffees and candies could make you happy, but don’t just fall for the taste trap. They contain nothing but empty calories, and can cause harm to your health. The shocking truth is also that these junk food come laced with artificial flavours, colours, preservatives and what not that you can’t be certain of what you are putting into your mouth. Foods like pizzas and burgers do contain veggies, meat and other nutritious ingredients but try…

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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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Want to reduce your heart attack risk? Try eating breakfast for once.

Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

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