Dear runners, take note. Here’s how you can effectively prevent back pain

Dear runners, take note. Here’s how you can effectively prevent back pain

If you’re a runner who experiences back pain, here’s what you need to do. Researchers from The Ohio State University Wexner Medical Center examined what may cause chronic back pain in runners and the exercises to help prevent it. A study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be. To examine the role of the superficial and deep core muscles, researchers used motion detection technology and…

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