This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos. Many people choose to go through the daunting task of losing weight through more and more physical exercises and rigorous dieting regimes, but there are some who choose fad diets and trends to burn calories, such as baby food diet and sleep diet. One of these trends that recently shook the internet was the Japanese method of losing weight with a…

Read More

Have you been trying to lose weight? This simple diet tip can boost your progress

Have you been trying to lose weight? This simple diet tip can boost your progress

When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if you among those who crave to order junk delicacies between 11am and 6pm time, you need to take a smart approach when it comes to snacking healthy. Munching all day, particularly on food with little nutrition, could result in eating too much and packing on extra kilos. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Nidhi Pant, co-founder of DesiVDesi…

Read More

5 Simple Exercises for Knee Pain Relief

5 Simple Exercises for Knee Pain Relief

Feeling weak in the knees at the sight of that someone special may be a good thing but joint pain is definitely not the something you’d want to endure. Knee pain is one of the most serious problems in our country where Arthritis affects almost 15% of the population. Why do they hurt? Being overweight or obese, lack of muscle flexibility or strength, previous injury, loose cartilage, an inadequate diet which leads to weak bones and other problems like gout – there are several factors that can cause knee pain…

Read More

30 Simple Diet and Fitness Tips

30 Simple Diet and Fitness Tips

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track. Find the best fitness friend A…

Read More

Gulp it down: 5 simple ways to trick yourself into drinking water

Gulp it down: 5 simple ways to trick yourself into drinking water

Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day. Make it appealing Ever noticed how you are motivated to hit the gym when you are wearing cute workout clothes, or how you feel more inclined to spend time at your desk if it is less cluttered? This technique also works when it comes to water. Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day. Add natural flavours Make…

Read More

6 Simple rules to eat healthy for a lifetime

6 Simple rules to eat healthy for a lifetime

If there is one thing that is a part of everyone’s resolutions, New Year or otherwise, it is to be getting healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. Here are six simple rules to eat healthy for a lifetime… 1 EAT WHEN HUNGRY This sounds like a no-brainer right? Well, it is a no-brainer. Unfortunately, in our fast-paced, always-facing-a-screen kind of lifestyle, eating has become something we…

Read More

Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise that sitting at a desk, staring at a computer screen all day, is detrimental to your health. But you still can’t find the time to get active in between meetings, conference calls, and doctor’s appointments? Don’t worry. Office Yoga is a great way to shake off the tightness, de-stress and stay active while you’re at work. It improves your blood circulation, balance, posture and flexibility. Taking breaks at office with…

Read More

Simple procedure may replace cornea transplant

Simple procedure may replace cornea transplant

  A new, minimally invasive procedure could improve treatment for many patients with a common eye disease, without the potential side effects and cost of the current standard of care — a cornea transplant, new research has found. In the study involving patients suffering from Fuchs endothelial dystrophy (FED), the researchers showed that removing a few square millimetres of a single layer of cells on the inside of the cornea allowed rejuvenation of the surrounding tissue, without the need for a corneal transplant. This simple procedure restored clear vision to…

Read More

Get a Grip on High Blood Pressure: This Simple Hand Exercise Can Help

Get a Grip on High Blood Pressure: This Simple Hand Exercise Can Help

Image credit: Istock You probably know that high blood pressure, or hypertension, is a major risk factor for heart attack, stroke, vision problems, even dementia. But did you know this? Hand-grip exercises – squeezing one of those V-shape devices with a resistance spring – can lower your blood pressure by about 10 percent. That’s one of the “15 Things You Better Know About Your Blood Pressure” that AARP reports in the June issue of its Bulletin publication and at aarp.org. It cites a “landmark” paper published in 2013 in Hypertension,…

Read More

Simple ways to reduce blood pressure

Simple ways to reduce blood pressure

We suggest simple steps to keep your blood pressure under control High blood pressure contributes to an alarming number of deaths each year. Although it may not have apparent symptoms, high blood pressure leads to heart attacks and strokes aside from also causing kidney failure. You can reduce your blood pressure by reducing your weight (if you’re obese) and making a few small changes in your life, say doctors. Walk it out — Walking at a brisk pace can help lower your pressure. A good workout will ensure the heart…

Read More