6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

Read More

6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos. Many people choose to go through the daunting task of losing weight through more and more physical exercises and rigorous dieting regimes, but there are some who choose fad diets and trends to burn calories, such as baby food diet and sleep diet. One of these trends that recently shook the internet was the Japanese method of losing weight with a…

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Have you been trying to lose weight? This simple diet tip can boost your progress

Have you been trying to lose weight? This simple diet tip can boost your progress

When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if you among those who crave to order junk delicacies between 11am and 6pm time, you need to take a smart approach when it comes to snacking healthy. Munching all day, particularly on food with little nutrition, could result in eating too much and packing on extra kilos. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Nidhi Pant, co-founder of DesiVDesi…

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5 Simple Exercises for Knee Pain Relief

5 Simple Exercises for Knee Pain Relief

Feeling weak in the knees at the sight of that someone special may be a good thing but joint pain is definitely not the something you’d want to endure. Knee pain is one of the most serious problems in our country where Arthritis affects almost 15% of the population. Why do they hurt? Being overweight or obese, lack of muscle flexibility or strength, previous injury, loose cartilage, an inadequate diet which leads to weak bones and other problems like gout – there are several factors that can cause knee pain…

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30 Simple Diet and Fitness Tips

30 Simple Diet and Fitness Tips

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track. Find the best fitness friend A…

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Gulp it down: 5 simple ways to trick yourself into drinking water

Gulp it down: 5 simple ways to trick yourself into drinking water

Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day. Make it appealing Ever noticed how you are motivated to hit the gym when you are wearing cute workout clothes, or how you feel more inclined to spend time at your desk if it is less cluttered? This technique also works when it comes to water. Pick a cute water bottle, or a chic pitcher to keep yourself excited about drinking from it through the day. Add natural flavours Make…

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6 Simple rules to eat healthy for a lifetime

6 Simple rules to eat healthy for a lifetime

If there is one thing that is a part of everyone’s resolutions, New Year or otherwise, it is to be getting healthier and fitter. Regrettably, there is no miracle cure for this. The silver lining here is that a lifelong commitment to simple things will keep you in fairly good stead. Here are six simple rules to eat healthy for a lifetime… 1 EAT WHEN HUNGRY This sounds like a no-brainer right? Well, it is a no-brainer. Unfortunately, in our fast-paced, always-facing-a-screen kind of lifestyle, eating has become something we…

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Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise that sitting at a desk, staring at a computer screen all day, is detrimental to your health. But you still can’t find the time to get active in between meetings, conference calls, and doctor’s appointments? Don’t worry. Office Yoga is a great way to shake off the tightness, de-stress and stay active while you’re at work. It improves your blood circulation, balance, posture and flexibility. Taking breaks at office with…

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