A reason to wake up helps us sleep better

A reason to wake up helps us sleep better

The secret to a good night’s sleep is having a reason to wake up in the morning, say scientists. A team of researchers, including a team from Northwestern University in the US, has said that older adults who felt their lives had meaning were 63% less likely to have sleep apnoea – a disorder that occurs when a person’s breathing is interrupted during sleep. According to the researchers, these people were also 52% less likely to have the restless leg syndrome, and had moderately better sleep quality. Although the participants in the…

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Your Activity Tracker Can Now Help You Sleep Better

Your Activity Tracker Can Now Help You Sleep Better

We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking side effects of sleep deprivation, is more than enough encouragement to get into bed.) Yet, it seems like every night when your ideal snooze time rolls around, there’s always something more important to do. Luckily, you aren’t doomed to be stuck in this poor sleep cycle forever. FitBit…

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Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like least priority on our extensive to-do list, it should not be taken lightly. It is not without reason that health experts tell us to dedicate seven to eight hours for a good night’s sleep. The fact is that rest is crucial in helping your body carry out various functions effectively. Good sleep can help you a great deal in your path to healthy lifestyle. And if you find it tough…

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Sleep on it: Indulge in weekend lie-ins to stay healthy

Sleep on it: Indulge in weekend lie-ins to stay healthy

Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity , researchers wrote in the journal `Sleep’. “Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality ,” lead author Chang-Ho Yun of the Seoul National University Budang Hospital said. Sleeping in may be better than…

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Having Trouble Getting Good Sleep? Regular Exercise Can Help

Having Trouble Getting Good Sleep? Regular Exercise Can Help

Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not to take lightly the basic rule of seven to eight hours of sleep daily. Improper sleep leads to a stressed mind, which then not only impacts your work but also puts you at risk of heart disease, anxiety, insomnia, depression, etc. In the desperate need for sleep, most people resort to sleeping pills, which come with consequences in the long run. But the truth is that there are numerous healthier…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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Apple just bought a company that tracks your sleep

Apple just bought a company that tracks your sleep

Beddit Apple has made a move to get in bed with you. The iPhone maker has acquired Beddit, a startup that makes a sleep sensor. Beddit notified customers on Monday of the acquisition, alerting them that their data will now be collected in accordance with Apple’s privacy policy. CNBC first spotted the update to the Beddit’s webpage. Apple didn’t immediately return a request for comment. The company sells Beddit’s sleep monitor for $150 in its store. Beddit’s sensor looks like a thin rectangular pad that users place between their sheets. Working with a corresponding…

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Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Sleep is vital for one’s well-being. The hectic lives we lead, constantly on the move and chasing deadlines, our body takes a toll after a while. As such you make yourself more vulnerable to all kinds of diseases because you are stressed and have been neglecting your health. A good night’s sleep is what can turn things around by giving your body enough time to recuperate and recharge itself so that it can perform better the next day. It is not without reason that health experts highlight the importance of…

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Tried Prebiotics Yet? It May Help You Get Good Sleep

Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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Are You Sleep Deprived? You May Find It Hard to Remember Things

Are You Sleep Deprived? You May Find It Hard to Remember Things

Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…

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