Dear senior citizens, eat an avocado daily to strengthen eyes and improve memory

Dear senior citizens, eat an avocado daily to strengthen eyes and improve memory

Consuming one avocado daily may significantly improve the working memory and problem-solving skills in older adults, according to a study. In the study, 40 healthy adults aged 50 and over, who ate one fresh avocado a day for six months, experienced a 25% increase in lutein levels in their eyes and improved cognitive function. Lutein is a pigment commonly found in fruits and vegetables that accumulates in the blood, eye and brain and may act as an anti-inflammatory agent and an antioxidant. Researchers from Tufts University in the US monitored…

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Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

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Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

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