Making the mind stronger: Treat mental insecurities, health will follow

Making the mind stronger: Treat mental insecurities, health will follow

Positive self-esteem is something that gives us the strength to take charge of our lives and feel good about ourselves. The mind plays a disproportionate role in our lives and how it feels can drive how the body ends up feeling. Thus, from borderline personality disorders to depression, there are many disorders that could affect people with low self-esteem. We as doctors do counsel people to think highly of themselves, without bothering about “frivolous aspects” like looks. But man is a social animal and the way people respond and react…

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Recover stronger: The best post-game foods for athletes and when to eat them

Recover stronger: The best post-game foods for athletes and when to eat them

You just played the game of your life. After working out and training for weeks and weeks, you left it all on the field, exhausting every ounce of your energy to try and win the game. But your work doesn’t stop there. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Your body needs the right nutrients to power you through the next practice, next game, next drill, or your…

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Soluble corn fibre can help women build stronger bones

Soluble corn fibre can help women build stronger bones

Soluble corn fibre can help women build stronger bones (Getty Images) Supplementing food with soluble corn fibre at two critical times in a woman’s life – adolescence and post-menopause – can help build and retain calcium in the bones, two studies have found. “We are looking deeper in the gut to build healthy bone in girls and help older women retain strong bones during an age when they are susceptible to fractures,” said Purdue University Professor Connie Weaver, who was associated with both the studies. “Soluble corn fibre, a prebiotic,…

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Soluble Corn Fibre Can Help Women Build Stronger Bones

Soluble Corn Fibre Can Help Women Build Stronger Bones

Supplementing food with soluble corn fibre at two critical times in a woman’s life – adolescence and post-menopause – can help build and retain calcium in the bones, two studies have found. “We are looking deeper in the gut to build healthy bone in girls and help older women retain strong bones during an age when they are susceptible to fractures,” said Purdue University Professor Connie Weaver, who was associated with both the studies. “Soluble corn fibre, a prebiotic, helps the body better utilise calcium during both adolescence and post-menopause….

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Contraceptives also help keep your bones stronger

Contraceptives also help keep your bones stronger

Turns out, contraceptives may also be helping women in maintaining their vitamin D levels. Contraceptives are known for keeping women safe from unwanted pregnancies and have helped many developing countries in keeping a check on the population boom. But turns out, contraceptives may also be helping women in maintaining their vitamin D levels. A recent study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism has revealed that women who stop taking contraceptives in order to get pregnant may witness a fall in vitamin D levels in their…

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Eating Cranberries May Promote Heart Health and Stronger Immunity: Experts

Eating Cranberries May Promote Heart Health and Stronger Immunity: Experts

Cranberry could protect the gut microbiota — a complex community of microorganisms that live in the digestive tracts of humans and other animals — and provide antioxidant and anti-inflammatory functions that benefit the cardiovascular system, metabolism and immune function, revealed a new study. Not just promoting urinary tract health, but the researchers found that cranberry juice, dried cranberries and various cranberry extracts possess whole body health benefits. “It has been established that cranberries rank high among the berry fruits that are rich in health-promoting polyphenols (antioxidant),” said Jeffrey Blumberg, researcher…

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workout Can increase stronger Bones in your kid

workout Can increase stronger Bones in your kid

physical hobby builds more potent bones in youngsters, even for individuals who deliver genetic editions that predispose them to bone weak point, new studies from The kid’s health center of Philadelphia (CHOP) inside the US has determined.”whilst we’ve got regarded for many years that physical hobby during early life builds up bone and confers lifelong benefits, we did not realize whether or not the consequences of activity rely on genetic dangers for bone fragility,” said observe first writer Jonathan Mitchell.The look at, posted in the magazine of Bone and Mineral…

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How Early you are taking Your First Steps could result in stronger Bones

How Early you are taking Your First Steps could result in stronger Bones

youngsters, specifically boys, who begin walking, jogging and leaping early at 18 months of age are more likely to have stronger bones later in adulthood, says a new look at. those actions in babies vicinity a strain at the bones, causing them to emerge as wider and thicker, thereby making them stronger than the ones in youngsters who might not be shifting as a whole lot. The findings from the have a look at may additionally assist to discover who’s at a extra threat of osteoporosis and bone fractures in…

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