Do you take health supplements? Beware of health risks and nutritional imbalances

Do you take health supplements? Beware of health risks and nutritional imbalances

Fitness today is a far more integral part of daily life than ever before. We all want toned bodies, firm muscles, right weight and an appealing appearance. For that we do extensive workouts. Working out burns up calories and we need supplements and protein powders to make up for the energy loss and to avoid exhaustion. A good supplement ensures that you get adequate essential nutrients. Sportspersons and athletes, especially, need supplements for stamina and post-workout recovery. There are a number of supplements in the market. But you need to read the label…

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Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Vitamins are essential for various functions in our body. It is not without reason that doctors advise us to eat more fruits and vegetables, and even take vitamin supplements to meet the daily requirement. The hectic lives that we live, most often we tend to ignore the importance of a balanced and nutritious diet. As such our intake of vitamins and minerals hit a low, which then can cause various ailments. We need to keep reminding ourselves that these nutritional components are responsible for boosting your immunity, regulating your blood…

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Calcium Supplements Tied to Higher Dementia Risk for Some Women

Calcium Supplements Tied to Higher Dementia Risk for Some Women

Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia, a small study suggests. The heightened dementia risk appears limited to women who have had a stroke or suffer from other disorders that affect blood flow to the brain, researchers report in the journal Neurology. “Our study is the first to show a relationship between calcium supplementation and increased risk for dementia in older women,” said lead author Dr. Silke Kern of the University of Gothenburg in…

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