National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat greatly influences our health, but as per the Ayurveda, the property of a particular food item, the time of food consumption as well as the taste of the food consumed…

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​Taste this: Your salt intake is double and dangerous

​Taste this: Your salt intake is double and dangerous

Many know they have to worry about salt, particularly if they have hypertension and abnormal amounts of lipids and fats in the blood. Scientists, however, have found that even patients with these diseases take more than two times the quantity recommended for a normal person. The National Institute of Nutrition’s dietary guidelines for Indians say salt intake higher than 8 gm/day is considered a risk factor for hypertension. Yet, a multi-centric study done on 500 patients in five metros showed that the mean total daily salt consumption was 10.9gm, with…

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