The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

One thing we admire about Ashley Graham is her commitment to fitness. The 29-year-old consistently posts her exercise exploits on Instagram—and we are here for all of it. We also love that when she’s getting her sweat on, she doesn’t always use “typical” gym equipment. (Remember that time she was slamming massive tires with sledge hammers?) Her latest get-fit tool of choice: the prowler, which Graham has been spotted using in her Stories. At first glance, this simple mass of metal, which typically weighs between 60 and 80 pounds before being loaded with weight…

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The state that is leading the way on health care

The state that is leading the way on health care

Could a state in one of the farthest corners of our country finally help us turn a corner on health care? It looked like that on Tuesday when the people of Maine voted decisively to expand Medicaid over the wishes of their governor, Paul LePage, bringing health care coverage to 70,000 people in the state, many for the first time. This extraordinary ballot box accomplishment by state voters — and by grass-roots organizers — could potentially spark a movement across the country to expand and lock in Medicaid access, bringing health care to millions…

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Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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Dear parents, watch out for these 9 signs that indicate your kid needs an eye test

Dear parents, watch out for these 9 signs that indicate your kid needs an eye test

With the proliferation of screens in our lives – phone screen, tablets, Kindles, computers – television isn’t the only source of eye strain for kids and adults. But, unlike in case of adults, it is harder to gauge when children develop vision issues. “More often than not, vision problems go unnoticed until children begin school,” said associate professor of Ophthalmology Marcela Frazier, “Children grow up naturally adapting to vision issues, so when they get into school and start reading and learning, that is when parents and teachers begin to notice…

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Top health news of the week: 5 study results that help you fight asthma, breathe easy

Top health news of the week: 5 study results that help you fight asthma, breathe easy

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Symptoms include coughing, shortness of breath and chest tightness. That it is a significant problem in India is evident from the statistics: The sales of anti-asthma medicines in India went up 43% over the past four years, shows market data, with 2016 marking a 15% growth in anti-asthma prescriptions across children and adults. Despite the statistics, there are ways to prevent asthma and certain things can help you cope better. Here’s a round-up of research…

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Household items that should be cleaned DAILY!

Household items that should be cleaned DAILY!

What are the daily chores that you consider mandatory when it comes to basic hygiene? Vacuuming the floor, washing your utensils and dusting the furniture. Well, if your list looks similar to this, you are ignoring some important areas, which, if left ignored can make you and your family seriously ill. We have listed few such household items that need attention, on a daily basis (along with a few others that SHOULD be cleaned in a week or at least once in 15 days). (Image: Shutterstock) Microwave: Often used to…

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Feeling hassled and unable to cope? Here are 5 apps that will relieve stress

Feeling hassled and unable to cope? Here are 5 apps that will relieve stress

There has been a lot written about the ill effects of stress. It is inescapable and it can damage your body. Over a period of time, it can increase risk of cardiovascular disease, can lead to attention deficit hyperactivity disorder (ADHD) in your child, and can even be infectious. ) Just Rain: As anyone who has slept soundly to the sound of rainfall will tell you, it is one of the most soothing experiences. But since it can’t rain through the year, the app Just Rain allows you to simulate its noise and visuals….

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Researchers create a smart underwear that prevents lower back pain

Researchers create a smart underwear that prevents lower back pain

Engineers in the US have designed a smart, mechanised undergarment that may help prevent lower back pain by reducing muscle fatigue. While solutions for back pain are aplenty, most of them have at least one of three problems — they are unproven, unworkable or just plain unattractive. “People are often trying to capitalise on a huge societal problem with devices that are unproven or unviable,” said co-investigator Aaron Yang from Vanderbilt University Medical Centre in Nashville, Tennessee, US. “This smart clothing concept is different. I see a lot of health…

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7 breakfast mistakes that are making you fat

7 breakfast mistakes that are making you fat

How many times have you heard that breakfast is the most important meal of your day? While you might be aware that skipping breakfast could lead to weight gain, small mistakes you make every morning while preparing your breakfast could also prove to be counter productive for your weight loss regimen. If you’re trying to lose weight within a certain time span, avoid these seven breakfast mistakes. 1. You have flavoured yogurt One of the latest weight loss fads in India are a wide range of expensive, imported yogurt brands that are…

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