10 Foods Men Over 40 Must Eat for their Overall Health

10 Foods Men Over 40 Must Eat for their Overall Health

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s savvy and Aamir’s energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical exercise, getting adequate sleep, and laughing as well. All…

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Why Men Stalk Women? You Could Blame it on Their Heart Rate

Why Men Stalk Women? You Could Blame it on Their Heart Rate

Stalking is a problem that unfortunately most women have experienced at least in some point in their lives. Several movies, TV series and documentaries have narrated horrific incidences of stalking to bring to light the seriousness of the issue. While such a behaviour is believed to be a psychological problem, a recent study now draws link to the heart rate of men. According to researchers at the Sam Houston State University in Texas, US, men with low resting heart rate were at significantly greater risk of engaging in a variety of…

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Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Diabetes is a major disease affecting the world population today. It is a condition when the blood sugar level in the body shoots up because insulin is not able to break it down into energy. What makes this disease even deadlier is that it is life-long and in the process, it makes the patients more susceptible to fall prey to other diseases – cardiovascular diseases being the perfect case in point. Now of course, we all know that prevention is better than cure, and so it is very important for…

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Here’s why overweight people give up easily on their workout routine

Here’s why overweight people give up easily on their workout routine

A study finds as to why losing weight is not easy for obesepeople as it states physical inactivity results from the altered dopamine receptors – decreased motivation to move – rather than excess body weight. The study, conducted on mice, has been published in the journal of Cell Metabolism. “We know that physical activity is linked to overall good health, but not much is known about why people or animals with obesity are less active,” said study’s senior author Alexxai V. Kravitz from the National Institute of Diabetes and Digestive…

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5 Lessons I Taught My Children About the Food on Their Plates

5 Lessons I Taught My Children About the Food on Their Plates

Even when your garden is filled with a crop of sprouting grass, as ours is at this point in the season, you can still teach your children some of the basic principles of food production. Hard work, the complementary gifts of soil and water, and the disappointment of seeds that never produce food also yield valuable lessons. As parents, one of the most fundamental opportunities we can pass on to our children is that of experiential learning. Life is best lived hot (the beating noonday sun) or cold (the icy…

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Women sipping their way to high cholesterol

Women sipping their way to high cholesterol

Sugary drinks can contribute to poor heart health. A five-year study of more than 4000 US women aged 46-84, without cardiovascular disease, found that those who drank two or more sugary beverages a day were four times more likely to develop high triglycerides — an indication of poor heart health — even if they didn’t gain weight. [“source-indiatimes”]

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From Adam Levine to Hugh Jackman, Hollywood Heartthrobs and Their Love for Yoga

From Adam Levine to Hugh Jackman, Hollywood Heartthrobs and Their Love for Yoga

Image via thrivehealthy Deadlifts, high intensity interval training or cross-fit can be mundane when performed in isolation, but when grouped together, they prove to be a challenging combination of strength training and cardio. Top it up with yoga and it gets even better. Yoga is clearly taking over the fitness world lately, but its reach was never really limited. Hollywood legends like Marilyn Monroe are known to have included yoga in their daily routine much before it was popularised as a fitness regime in the West. The perception of a…

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examine: Diabetes in teens Can have an effect on the grey depend in their mind

examine: Diabetes in teens Can have an effect on the grey depend in their mind

kind 2 diabetes may additionally lead to good sized changes in the mind’s grey be counted extent in young adults, says a observe by using Cincinnati kid’s hospital clinical Centre within the USGrey count number is the mind vicinity involved in muscle manage and sensory belief which include seeing and listening to, reminiscence, emotions, speech, decision-making and 2e6e3562d9dbc29d194484e1328ef239. For the take a look at, the crew analysed 20 teens with kind 2 diabetes and as compared them to 20 teenagers without diabetes who have been comparable in age, race and…

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health and diet hints for ladies of their 20s

health and diet hints for ladies of their 20s

Being a lady isn’t always easy. now not most effective is trendy girl fulfilling her conventional responsibilities, but additionally taking on lots extra onto her plate. She is a mother, an entrepreneur, a dreamer, an achiever and also a support system for her own family. within the consistent flux of putting a stability between all her worlds, most often, it is her fitness which takes successful. This piece objectives to convey to light health and eating regimen recommendations for women that should not be ignored. Age plays a large position…

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In Losing Weight, Men May Get More Help From Their Brains Than Women Do

In Losing Weight, Men May Get More Help From Their Brains Than Women Do

Image credit: Istock All’s fair in love and war – but not in dieting, apparently. If you’ve ever wondered how it is that men can cut out a few desserts and quickly drop 10 pounds, while women tortuously calorie-count their way to incremental weight loss, a new animal study may have the explanation: It’s in the brain. A class of hormones known as POMC peptides, which regulate body weight, acts differently in female mice than in male mice, according to a collaboration of researchers across four continents. The difference appears…

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