Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Travel and stress go together like almond butter and gluten-free toast: No matter how many deep breaths and “om nama shivayas” you think you can bring with you on your carry-on, traveling—especially during the holidays—comes with its fair share of upsets. As a frequent traveler myself, I’ve experienced my fair share of missed flights, screaming babies, snoring neighboring passengers, and a set of inexplicable flight delays. And with Thanksgiving right around the corner, one tool that has always helped me to unwind and relax in just about any situation (and…

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Boost your heart health by increasing your intake of these potassium-rich foods

Boost your heart health by increasing your intake of these potassium-rich foods

What you eat plays a huge role in your overall health and well being. Potassium is an important mineral that some people tend to lack. It is essential for the transmission of nerve impulses, as well as muscle contraction (particularly the heart) and good kidney function, and plays a role in fighting high blood pressure, a major risk factor for cardiovascular disease and stroke. Potassium is naturally present in pulses, such as white beans, chickpeas and lentils, vegetables (chard, spinach, potatoes, cabbage, mushrooms), fruit (avocado, banana, apricots, citrus fruit, blackcurrants), and dried…

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Dear parents, watch out for these 9 signs that indicate your kid needs an eye test

Dear parents, watch out for these 9 signs that indicate your kid needs an eye test

With the proliferation of screens in our lives – phone screen, tablets, Kindles, computers – television isn’t the only source of eye strain for kids and adults. But, unlike in case of adults, it is harder to gauge when children develop vision issues. “More often than not, vision problems go unnoticed until children begin school,” said associate professor of Ophthalmology Marcela Frazier, “Children grow up naturally adapting to vision issues, so when they get into school and start reading and learning, that is when parents and teachers begin to notice…

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Culture travellers, take note. These 7 upcoming museums should be on your bucket list

Culture travellers, take note. These 7 upcoming museums should be on your bucket list

Some of 2017’s biggest museums are opening their doors in the final months of the year. Here’s a look at seven major art and design venues being inaugurated around the world between September and December. The Institute of Contemporary Art, Los Angeles Opening: September 9 Founded in 1984 as the Santa Monica Museum of Art, ICA LA will reopen in a space designed by wHY in LA’s arts district. The inaugural exhibition “Martín Ramírez: His Life in Pictures, Another Interpretation” explores the Mexican artist’s experiences as a migrant labourer during…

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Heal Diabetes with These Natural Medicinal Wonders

Heal Diabetes with These Natural Medicinal Wonders

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. New studies show that diabetics are at a much higher risk of neo-degenerated diseases, nearly double the risk of cancer and heart disease. It’s time now we look at eliminating the causes of the disease rather than just bandaging the problem and controlling symptoms with medication which comes with innumerable side effects. Here are 5 exceptional foods to heal diabetes. 1. Cinnamon Photo Credits/IStock We all know about this…

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Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let’s face it, our generation is at a higher risk of developing heart trouble or vision problems or arthritis at a much younger age now than before. This is indicative of the fact that a lot of lifestyle changes have taken place since our grandmother’s time that may not be in our favour and could be increasing our health risks. Our diet, for instance, is far from what our grandmothers…

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Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

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Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

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Know These Flower Decoration Tips For Your Home

Know These Flower Decoration Tips For Your Home

Flower decoration for your home is an age-old idea, probable one of the oldest home decorating ideas of all. So flower arrangement ideas are not something that has sprung out of nowhere into the forefront. However, contemporary flower arrangements are different from their ancient counterparts and are changing swiftly even as you read. If you have set your eyes upon a floral home decor to give your home a face lift then you are in need of some fresh flower arrangement ideas.Here are some flower decoration ideas for your home….

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These Three African Countries Are Chosen to Pilot the First Ever Malaria Vaccine

These Three African Countries Are Chosen to Pilot the First Ever Malaria Vaccine

The global fight against malaria has finally seen a momentous turn. In its first, three African countries will pilot the first ever vaccine for malaria. “Ghana, Kenya along with Malawi will take part in a WHO-coordinated pilot implementation programme that will make the world’s first malaria vaccine available in selected areas, beginning in 2018,” WHO Regional Office for Africa, website. Plasmodium falciparum is the deadliest form of malaria and to tackle the same in children an injectable vaccine, RTS,S, has been developed. The vaccine will be assessed in the programme…

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