This is why you should never wear makeup in the gym

This is why you should never wear makeup in the gym

Whether it’s a little bit of concealer or a full face of foundation, many women choose to wear makeup when working out – and it could be wreaking havoc on your skin. Exercise makes us sweat, right? Sweating is our body’s way of cooling us down and it also helps push impurities out of our skin… The thing is, when your skin is covered in makeup, those impurities can’t get out. Here, Dr Preethi Daniel, Medical Director of London Doctors Clinic explains: “Sweat and natural skin oils can clog these pores and cause…

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The secret to male birth control may lie in this poisonous herb extract

The secret to male birth control may lie in this poisonous herb extract

A plant extract, traditionally used by African warriors as a heart-stopping poison on their arrows, may be used to develop birth control pill for men, a study in mice suggests. Women have many options for oral contraceptives that are safe, effective and reversible, but despite decades of research, men have none. Two types of African plants make the poisonous compound called ouabain. Mammals also produce it in their bodies, though at lower levels that are thought to help control blood pressure; doctors sometimes prescribe small doses of the compound to…

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Are you at risk? Absence of this gene can give men a deadly cancer

Are you at risk? Absence of this gene can give men a deadly cancer

A study has recently revealed that men who lack a certain gene subtype may be more susceptible to treatment-resistant prostate cancer. Researchers from Cleveland Clinic confirmed for the first time a mechanistic link between the gene HSD17B4 and deadly, aggressive prostate cancer. The team built upon their earlier seminal work in which they discovered that a gene called HSD3B1, when altered, enables prostate tumors to evade treatment and proliferate. They went on to show that the presence of this gene variant does in fact change treatment outcomes and overall survival…

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Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

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This is why your cycle gets messed up when you travel

This is why your cycle gets messed up when you travel

If your period has ever come super early or not at all while traveling, you’re not imagining things. Whether you’re crossing several time zones or waking up at the crack of dawn to catch the first flight of the morning, heads up: Any kind of travel can affect the two primary hormones—melatonin and cortisol—that control your cycle. “Even subtle changes to your daily pattern — waking up early one day and then sleeping late the next — can have a small effect on your melatonin levels,” Dr. Anita Mitra, an NHS gynaecologist, told…

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This year, here’s how you can make your New Year’s fitness resolution and stick to it

This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

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This unusual use of blueberry extract in boosting cancer therapy will surprise you

This unusual use of blueberry extract in boosting cancer therapy will surprise you

Cervical cancer is a type of cancer that occurs in the cells of the cervix – the lower part of the uterus that connects to the vagina. Researchers from the University Of Missouri-Columbia, United States explained that one of the most common treatments for cervical cancer is radiation therapy and that it not only destroys the cancer cells, but also the nearby healthy cells, which proves to be a hazard. “For some cancers, such as late-stage cervical cancer, radiation is a good treatment option. However, collateral damage to healthy cells…

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Top Winter Foods By Ayurveda For Your Diet This Season

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here’s our guide to eating healthy and staying strong this…

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Winter Greens: How to Buy, Store and Cook With a Variety of Saag This Season

Winter Greens: How to Buy, Store and Cook With a Variety of Saag This Season

Come winter and the grocery store is flushed with seasonal produce. One of the best things about winter produce is the wide array of fresh vegetables that one gets to experiment with in regular cooking. From cabbage, broccoli, cauliflower, beets to a wide variety of greens, locally known as saag; you are literally spoilt for choice this season. While winter veggies are fairly easy cook with, most people are usually apprehensive about cooking with greens. Most cooks and housewives are comfortable with cooking other vegetables as once you remove the peels, you…

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Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs you may have an iron deficiency plus four lifestyle choices that can rob you of iron – and some of them may surprise you! 1. You’re exhausted Iron is essential…

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