Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. * In an attempt to keep up with…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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Don’t let the chill get to you. Here are tips to stay healthy in winter

Don’t let the chill get to you. Here are tips to stay healthy in winter

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

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OnePlus 5 Launch Set for June 15, Tips Leaked Internal Mail

OnePlus 5 Launch Set for June 15, Tips Leaked Internal Mail

  OnePlus 5 teasers are picking up pace, hinting that the launch is very near. And now an internal mail leak brings us a possible launch date of the device. In an email to the employees, OnePlus outlines the publicity required for the OnePlus 5 ahead of the launch, which is stated as June 15. This purported internal email was published on Weibo, and if it is legit, the OnePlus 5 is set to launch on June 15, which is just two weeks from now. Ahead of the launch, the…

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5 Handy Tips to Pick the Right IP Camera

5 Handy Tips to Pick the Right IP Camera

While there are many different types of security cameras now available on the market, Internet Protocol Cameras are highly preferred by homeowners and business owners due to the number of benefits that these cameras offer. If you too are looking to buy an IP Camera for your property, use the tips mentioned in this post to select the best. While video cameras were a privilege only used by large commercial spaces in the past, they have now become a necessity for home and business owners. To keep up with the…

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Know These Flower Decoration Tips For Your Home

Know These Flower Decoration Tips For Your Home

Flower decoration for your home is an age-old idea, probable one of the oldest home decorating ideas of all. So flower arrangement ideas are not something that has sprung out of nowhere into the forefront. However, contemporary flower arrangements are different from their ancient counterparts and are changing swiftly even as you read. If you have set your eyes upon a floral home decor to give your home a face lift then you are in need of some fresh flower arrangement ideas.Here are some flower decoration ideas for your home….

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Quick tips for a hitch-free international travel

Quick tips for a hitch-free international travel

Being in another place can be an eye-opening and invigorating experience. You might notice that some of your favourite travel memories include early-morning runs in a park near your lodging, touring humble museums, and having late-night drinks at a local bar. Of course, you also remember the hitches you encountered – being lost, high credit card fees, getting sick. Not good. If you’re flying soon and still looking for a few quick tips that you’ll actually use, then you’re in the right place. Aside from taking advantage of great overseas…

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Tips to keep your washroom clean

Tips to keep your washroom clean

                                                                  Tips to keep your washroom clean Here are few pointers that will help you keep your bathroom sparkling and fragrant: – Avoid cluttering your bathroom,since it’s usually the smallest room in the house. If you have many sanitary and beauty products, try to store them inside cabinets below the sink or on the wall. Don’t leave them…

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10 Tips on How to Control Diabetes

10 Tips on How to Control Diabetes

One of the major diseases affecting millions and millions of people in the country, diabetes is deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. It is a life-long illness and those suffering from it have to be on medication and watch their diet strictly. One’s diet plays a major role in keeping a control on the blood sugar level, which can fluctuate tremendously…

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8 Tips for Controlling Portion Sizes

8 Tips for Controlling Portion Sizes

Why portion control matters When you have type 2 diabetes, you need to gauge portion sizes correctly, so you know how many calories and carbohydrates you’re taking in and how they will affect your blood sugar. Learning what a portion size actually is—and eating that amount—is tricky. People are notoriously bad at estimating what, say, a cup of breakfast cereal looks like. Limit portions, lose weight Limiting portions can help you lose weight and ultimately prevent complications. A 2004 study of 329 overweight people found that 38% of those who…

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