What sort of tired are you?

What sort of tired are you?

Diet and lifestyle play a hugely important part in enhancing or depleting energy levels, but what sort of tired are you? Understanding the weak points in your physical and mental energy is an important first step in identifying the diet and lifestyle strategies that might work best for you. There are any number of reasons why you might be feeling tired all the time, but here are some of the common factors. 1. Energy highs and lows If you tend to rely on caffeine or sugar for a quick burst of energy…

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Tired and Weak? Don’t Assume it’s Just Your Age

Tired and Weak? Don’t Assume it’s Just Your Age

When Christopher Callahan examines older patients, he often hears a similar refrain. “I’m tired, doctor. It’s hard to get up and about. I’ve been feeling kind of down, but I know I’m getting old and I just have to live with it.” This fatalistic stance relies on widely held but mistaken assumptions about what constitutes normal aging. In fact, fatigue, weakness and depression aren’t to-be-expected consequences of growing older, said Callahan, director of the Center for Aging Research at Indiana University’s School of Medicine. Instead, they’re a signal that something…

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Oversleeping during weekends may leave you tired, not relaxed.

Oversleeping during weekends may leave you tired, not relaxed.

  Researchers at Sweden’s Karolinska Institute claim that sleeping till late on weekends disturbs the natural rhythms of the body leading one to feel worse rather than relaxed. Lead researcher Susanna Jernelov said, “It’s partly because of our circadian rhythm, so when you sleep in later, it’s like giving yourself a bit of jet-lag and jet-lag makes you less bright and perky,” reports The Independent. “If you sleep a little bit too little all the time and just catch up on the weekends, you are messing with your circadian rhythms,…

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The Fidgety, Bored, Tired, Frustrated Person’s Guide to Meditation

The Fidgety, Bored, Tired, Frustrated Person’s Guide to Meditation

if you’re no longer already into meditation, there’s something barely comical about seeking to do it. you need to consider thinking. Or, stop considering wondering. Or consider no longer wondering. What you’re in general questioning is “Why cannot I meditate?”Which takes place to be the identify of Nigel Wellings’s new e-book (subtitle: “the way to Get Your Mindfulness practice on course”). Wellings, a British psychoanalytic psychotherapist who’s been interested in meditation when you consider that he became a teen 40 years ago, objectives his book now not at skeptics or…

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