Top Winter Foods By Ayurveda For Your Diet This Season

Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here’s our guide to eating healthy and staying strong this…

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Top health news of the week: 5 study results that help you fight asthma, breathe easy

Top health news of the week: 5 study results that help you fight asthma, breathe easy

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Symptoms include coughing, shortness of breath and chest tightness. That it is a significant problem in India is evident from the statistics: The sales of anti-asthma medicines in India went up 43% over the past four years, shows market data, with 2016 marking a 15% growth in anti-asthma prescriptions across children and adults. Despite the statistics, there are ways to prevent asthma and certain things can help you cope better. Here’s a round-up of research…

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Top Notch Writing Services Catering to Academic and Professional Requirements

Top Notch Writing Services Catering to Academic and Professional Requirements

Regardless of career choice made and level of merit, nearly every student needs to write essays in school days. However, not all of them become expert in writing essays, for various reasons. The truth is, later in life, you may have to write essays. It is not uncommon to see well educated and skilled men and women faring poorly at easy writing later in career. Lack of writing habit or many other factors can lead to it. Whether you need to craft an essay for academic or professional reasons, opting…

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Live: Sensex Up 200 Points, Infosys, TCS Among Top Movers

Live: Sensex Up 200 Points, Infosys, TCS Among Top Movers

The Sensex rose over 200 points while the broader Nifty was firm above its crucial psychological level of 9,400 led by gains in bluechip stocks such as Infosys, TCS, Larsen & Toubro, ICICI Bank, HDFC, and Reliance Industries. Analysts say the Sensex and Nifty are witnessing buying interest after a brief phase of consolidation. Meanwhile, futures and options (derivative) contracts for the month of May are set to expire later in the day. In the last six trading sessions, the Indian markets have faced selling pressure wherein the broader markets…

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Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

Prevent gaining weight to avoid diabetes With a fall in the rate of obesity, the likelihood of getting susceptible to diabetes will also fall considerably. Experts at the University of Cambridge in England recently found that those who gained weight but managed to maintain it were at a lesser risk of developing diabetes as compared to those who kept gaining. Read more Green tea may help people suffering from bone-marrow disorders A compound found in green tea, called epigallocatechine-3-gallate (EGCG), may benefit people suffering from bone marrow disorders like multiple…

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Top 5 Fitness Trends of 2016: Towards a Fitter India

Top 5 Fitness Trends of 2016: Towards a Fitter India

Fitness is a dynamic industry. New techniques, variations and forms emerge every day. This borrows a great deal from our need to change our fitness regime periodically in order to stave off plateaus. The relentless want to keep oneself challenged and motivated gives rise to novel ideas. The world of fitness has received an overhaul – from some of the fanciest equipment to regimes which require no more but a mat – the contemporary domain of fitness has something to offer everyone. As we wrap up this year, it was…

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The top five healthy food trend predictions for 2015

The top five healthy food trend predictions for 2015

Gardening in summer – happy woman with different kind of fresh herbs  (Kzenon) With 2014 behind us, we’ve seen the predictions for everything from the fitness trends to look out for (hey, more high-intensity training) to Pantone’s spring 2015 color picks. And now, we’ve got the latest foodie trends to come in the new year. Here NBC’s Today Show nutritionist and founder of Nourish Snacks, Joy Bauer, M.S., R.D.N, gives her top 5 picks! 1. Goodbye, diet food. Hello, real food! There’s been a rise in popularity of eating “clean,”…

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Top 5 weight loss tips of 2016

Top 5 weight loss tips of 2016

Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as the seasons; one month it’s cut out the carbs, and the next it’s eliminate the fat. It’s (understandably) hard to keep track of all the fluctuating weight loss information, and that’s why it’s better to set (most of) the nutritional stuff aside and focus on more pragmatic solutions to dropping a few sizes. The tips offered below don’t involve extreme diets or overemphasize exercise, but instead rely on strategies that…

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Top 5 Exercises for Your BFF and You

Top 5 Exercises for Your BFF and You

Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel motivated to get up early in the morning for a run. However, a certain amount of nagging and pushing from our partner or a friend can make a world of a difference. A study commissioned by Virgin Active – a chain of health clubs operational across the globe – found that working out with a friend or a partner can yield better results over going solo. Those who exercised in groups were seen…

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Delhi continues to top world’s most polluted megacities list: WHO

Delhi continues to top world’s most polluted megacities list: WHO

Delhi continues to top world’s most polluted megacities list: WHO (Image credit: AFP) Delhis air is the worst among world megacities, the World Health Organisation (WHO) confirmed recently, even as IndiaSpend‘s #breathe network of air-quality sensors reported fine-particulate-matter (PM2.5) levels were almost four times above daily safe levels, on average, for the seven-day period from September 22 to 28, 2016. For long-term exposure, these 24-hour levels are nearly 11 times above the WHO health standards. Over the monsoon, Delhi’s air was relatively cleaner because the rain and wind diminished the…

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