This is why your cycle gets messed up when you travel

This is why your cycle gets messed up when you travel

If your period has ever come super early or not at all while traveling, you’re not imagining things. Whether you’re crossing several time zones or waking up at the crack of dawn to catch the first flight of the morning, heads up: Any kind of travel can affect the two primary hormones—melatonin and cortisol—that control your cycle. “Even subtle changes to your daily pattern — waking up early one day and then sleeping late the next — can have a small effect on your melatonin levels,” Dr. Anita Mitra, an NHS gynaecologist, told…

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Starting your career? How to become a crorepati before you turn 40 and hang up your boots

Starting your career? How to become a crorepati before you turn 40 and hang up your boots

Albert Einstein once remarked, “Compound interest is the eighth wonder of the world.” (Image: PTI) Just starting out in your career and wondering how to save and create a corpus of Rs 1 crore in a short span of time? All you need is a strict financial discipline and a bit of patience. As the great Albert Einstein once pointed out, “Compound interest is the eighth wonder of the world. He who understands it, earns it, he who doesn’t, pays it.” Here’s how you can become a crorepati before you…

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Oppo Given Green Clearance to Set Up Manufacturing Unit in Noida

Oppo Given Green Clearance to Set Up Manufacturing Unit in Noida

Chinese smartphone maker Oppo has been given green clearance to set up a mobile manufacturing unit in Greater Noida at a cost of Rs. 2,200 crores, a senior government official said. The Union Environment Ministry has granted the environment clearance to its Indian subsidiary Oppo Mobiles India Pvt Ltd for the proposed project. “The clearance has been given to the Oppo’s project after taking into account the views of an expert green panel. It is subject to compliance of certain conditions,” the government official said. The environment clearance certificate has already been…

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Dear parents, take note. Children who snore are likelier to grow up into obese adults

Dear parents, take note. Children who snore are likelier to grow up into obese adults

If your child snores, don’t ignore it. It could lead to some serious health trouble later in life. A team of researchers has shed some light on the vicious cycle of childhood obesity and snoring. Scientists at Beth Israel Deaconess Medical Center (BIDMC) looked at the relationships among maternal snoring, childhood snoring and children’s metabolic characteristics – including body mass index (BMI) and insulin resistance, which reflects future risk for developing diabetes and cardiovascular disease – in approximately 1,100 children followed from gestation through early adolescence. Led by endocrinologist Christos…

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Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Travel and stress go together like almond butter and gluten-free toast: No matter how many deep breaths and “om nama shivayas” you think you can bring with you on your carry-on, traveling—especially during the holidays—comes with its fair share of upsets. As a frequent traveler myself, I’ve experienced my fair share of missed flights, screaming babies, snoring neighboring passengers, and a set of inexplicable flight delays. And with Thanksgiving right around the corner, one tool that has always helped me to unwind and relax in just about any situation (and…

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In war against black money, Modi govt steps up scrutiny of shell firms

In war against black money, Modi govt steps up scrutiny of shell firms

When Prime Minister Narendra Modi banned high-denomination currency bills in a surprise move late last year, authorities noticed a surge in shell companies depositing cash in banks, seemingly in a bid to hide who owned that wealth. The moment, said a top aide to Modi, was an eye-opener for the government, which had not realized just how much shell companies were being used to hide assets and launder money. Modi’s office has formed a team of top law enforcement and revenue officials to go after such companies, according to the aide…

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Fast-track your summer body: how to shape up over the weekend

Fast-track your summer body: how to shape up over the weekend

I’m going to show you how to fast track your body to ‘the new gorgeous you’ in just one weekend, and it can be done almost entirely in the comfort of your own home. First of all, be prepared to follow all the instructions here. If you do, you’ll get results. Tips to start Get your food arrangements in order. This also means ditching alcohol for the weekend to get maximum results. Staying hydrated by drinking lots of water will rid your body of toxins. Use good supplements to enhance your food (check with your doctor if you…

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A reason to wake up helps us sleep better

A reason to wake up helps us sleep better

The secret to a good night’s sleep is having a reason to wake up in the morning, say scientists. A team of researchers, including a team from Northwestern University in the US, has said that older adults who felt their lives had meaning were 63% less likely to have sleep apnoea – a disorder that occurs when a person’s breathing is interrupted during sleep. According to the researchers, these people were also 52% less likely to have the restless leg syndrome, and had moderately better sleep quality. Although the participants in the…

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What’s your reason to wake up every morning?

What’s your reason to wake up every morning?

It’s Sunday. You can wake up just to go back to bed today. But tomorrow is quite another matter. ‘I love Mondays’, said nobody ever. Though if you ask the Japanese, they’ll seem less worried. Monday, Tuesday, Friday or any day, they have their ikigai in place. What’s that? In simple terms, it’s your reason for being or the reason to wake up every morning. Now you may ask, why do we need one on an everyday basis? Because as per the Japanese — and they are known to be wise and grounded…

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UP board result 2017: Yogi Adityanath to give away cash rewards to 10 toppers

UP board result 2017: Yogi Adityanath to give away cash rewards to 10 toppers

Uttar Pradesh chief minister Yogi Adityanath will give away cash rewards to the 10 high school or Class 10 and intermediate or Class 12 students, who figured in the merit list of the UP Board examinations, the results of which were declaredon Friday. The CM expressed happiness over the performance of girls who scored better than boys once again. In the high school exam, 86.50% girls passed as against 76.75% boys. Similarly, the pass percentage of girls was 88.80 as compared to 77.16 of boys in the intermediate exam. “Girls…

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