A Protein in Cucumbers, Potatoes and Other Vegetables Could Lead to Alzheimer’s Disease

A Protein in Cucumbers, Potatoes and Other Vegetables Could Lead to Alzheimer’s Disease

According to the Health experts, we should eat at least five portions of fruits and vegetables everyday as they’re a great source of fiber, antioxidants and several other vitamins and minerals. But are all vegetables as healthy as we think they are? They may not be, according to this new study. Some health experts are now claiming that you should go easy on vegetables like cucumbers, tomatoes and potatoes as they contain a protein that may lead to Alzheimer’s disease. According to a study conducted by Dr. Steven Gundry, a heart…

Read More

Fruits and Vegetables May Help Boost Mental Health

Fruits and Vegetables May Help Boost Mental Health

It is said that you are in the best of health only if you have a healthy body, mind and soul. These three components are essential in bringing a balance to your life and keep you happy and strong. While we commonly pay heed to our physical state of being, our mental health takes a back seat. Call it taboo or what, but must people shy away from discussing their mental state. In today’s times, with alarming rise in cases of depression, anxiety and stress, it is important to talk…

Read More

A Diet Rich in Fruits and Vegetables Outweighs The Risks of Pesticides

A Diet Rich in Fruits and Vegetables Outweighs The Risks of Pesticides

When you shop for groceries, do you carry a copy of the Environmental Working Group’s “Dirty Dozen,” list with you? It’s a list of the 12 vegetables and fruits with the most pesticides, and some people only buy organic versions of the items on the list. It’s the companion piece to the “Clean Fifteen,” which showcases the 15 options with the least pesticides. These annual reports generate a lot of media coverage, and their presence seems to influence our grocery shopping habits. But research shows that the lists – which…

Read More

This Winter Focus More on Vegetables and Fruits: Dieticians

This Winter Focus More on Vegetables and Fruits: Dieticians

With winter being the best time to increase food intake, dieticians have urged children to focus more on fruits and vegetables to supplement body nutrition, which is hardly the case during summer due to low appetite. According to them, the increased intake of walnuts can be extremely helpful for dementia patients. Vitamin A is necessary for eyesight and carrot has plenty of it. “Carrot also enhances blood flow to the eyes to aid in better functioning,” said Nidhi Dhawan, dietician at city based Saroj Super Specialty Hospital. “The connection between…

Read More

Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits

Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits

It is that time of the year again when corridors are decked with holly and one is out and about, painting the town red in their best outfits. But with so many parties to attend, calorie counting becomes a tedious task. After all, the plum cakes and endless glasses of wine come at a price. A price tag that one repays in the form of additional inches on the waist. So, if you want your guests to go home with full tummies and yet have a healthy start to the…

Read More

The Future of Vegetables is Ugly

The Future of Vegetables is Ugly

The future of produce is ugly. Twisted, blemished, mutated and deformed, to be specific. That’s because an increasing number of grocery chains and crop-sharing services have begun stocking and distributing fruits and vegetables once deemed unfit for sale based solely on appearance. To be clear, these goods aren’t damaged or rotten or distasteful. If a chef chopped them up and served them in a souffle, most would never know the difference. Their banishment from shelves was purely produce prejudice. In recent years, a small number of eco-conscious consumers have begun…

Read More

Eating More Fruits and Vegetables Leads to a Happier Life

Eating More Fruits and Vegetables Leads to a Happier Life

PhotoCredit:istock Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people’s happiness levels in life, finds a new study. “Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health,” said Andrew Oswald, professor at the University of Warwick in London. The findings showed that happiness increased incrementally for each extra daily portion of fruit and vegetables up to eight portions per day. People who changed from almost no…

Read More

Fruit and vegetables

Fruit and vegetables

Maximum folks must consume extra foods from this group! These must make up approximately one 1/3 of your total daily food consumption. Attempt to consist of some at each meal and additionally for snacks. Pick out a extensive variety of fruits and veggies as all of them have specific proportions of nutrients and minerals that assist to maintain us wholesome. Test with end result and greens which can be in season – there are lots of interesting recipes to be had. What counts? Clean, frozen, tinned and dried fruit and…

Read More