6 Natural Ways to Purify Air at Home

6 Natural Ways to Purify Air at Home

As Delhi’s air pollution remains at hazardous levels, we’ve listed 6 natural ways to purify at home. Did you know: The air inside your home is actually 2 to 5 times more polluted and toxic than the air you breathe outdoors? It’s appalling, really. We go for regular health check-ups, pop pills on a daily basis, stress over allergies, but neglect the most basic thing there is – the quality of the air we breathe 24/7. Everything from the mattresses we sleep on to our kids’ pajamas can contain harmful chemicals and toxins. Dr….

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5 Ways Switching to Mediterranean Diet Can Boost Your Health

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of red meat and unhealthy fats. Here are various benefits of following the Mediterranean diet as per research studies –   1. It May Help Keep the…

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6 Ways To Improve Your Body Confidence That Aren’t Exercise

6 Ways To Improve Your Body Confidence That Aren’t Exercise

If you’d like to build a better body Coach is, of course, here to help – but we’d never want that help to turn into a hindrance and make you feel bad about your body. Something that’s not said nearly enough is that low body confidence can have a negative impact on your health, work and relationships, and the most effective solutions have nothing to do with changing your body shape. We asked Dr Luke James, medical director at Bupa UK Health Clinics, to explain how simple lifestyle changes can go a…

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4 ways to revamp your house

4 ways to revamp your house

  Every now and then, our homes need a revamp to keep up with exciting new developments in the world of interior design. Both an art and a science, beautiful homes are a constantly evolving phenomenon. It’s up to you to choose which new elements to incorporate and which ones to overlook. 1. LIVING SPACES We invest perhaps the maximum time and funds in creating sophisticated living rooms–they are after all, the doorway to the rest of the home. According to Purvi Parikh, Owner of a home decor store, minimalism…

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6 stylish ways to wear a denim jacket

6 stylish ways to wear a denim jacket

Denim is the biggest trend of the season and has been ruling fashion for many years now. From denim jackets to shirts and even dresses, this fabric is more than ‘just jeans’. And when it comes to summer layering, a denim jacket is the most versatile look and works with everything. The key to work this piece is all about styling it with the right clothes. Here are 6 fashionable ways you can style this jacket: Denim on denim look This look is one of the most popular denim trends….

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Ways you can make your employees de-stress at work

Ways you can make your employees de-stress at work

Ways you can make your employees de-stress at work Richard Branson, founder of Virgin Group, said – The way you treat your employees is the way they will treat your customers. And, yes, this is the ultimate truth. So we suggest few changes you can make at your office place and pamper your employees! ​Foot massagers Nothing relieves your stress more than a brilliant foot massage. You can install a couple of foot massagers in the break-free area of your office and see the happiness it brings to the lives…

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Budget Cooling: Affordable ways to stay chill this summer

Budget Cooling: Affordable ways to stay chill this summer

The sun can be fun as long as the temperature is bearable. With the rising temperature this summer, it is not easy to survive the heat. These simple, DIY ideas will help to keep you cool. Air Cooler: Start by cutting off the lower part of two plastic bottles (500ml pet bottles are ideal), making it look like a flap. Then, make a few holes (about 5-6 in number and 1cm in diameter). Fix the bottles upside down to a table fan using a steel flexible wire. Fill the bottles…

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7 Effective Ways to Cure Water Retention This Summer

7 Effective Ways to Cure Water Retention This Summer

Water retention is one of the most common problems found in men and women and is a recurring health problem if not treated well. The reasons for water retention can be way more than one and if not treated, it can put you at a bigger health risk in the long run. Water forms up to 70 percent of the total body weight. Its presence is everywhere including your muscles, blood, organs and even your bones. However, when the body starts retaining more water than required, it leads to edema…

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6 Effective Ways to Get Rid of Vertigo

6 Effective Ways to Get Rid of Vertigo

Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo…

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5 Ways to Boost Your Metabolism and Burn More Calories

5 Ways to Boost Your Metabolism and Burn More Calories

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort. A few months ago I got myself tested in the gym for fat percentage, BMI and the works. I was informed that my metabolism…

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