A weekend lie-in could help you live longer, study shows

A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or under were the most affected by how much sleep they got. It was concluded that those who had an average of less than five hours’ sleep per night had a higher likelihood of early death. Crucially, though,…

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Fast-track your summer body: how to shape up over the weekend

Fast-track your summer body: how to shape up over the weekend

I’m going to show you how to fast track your body to ‘the new gorgeous you’ in just one weekend, and it can be done almost entirely in the comfort of your own home. First of all, be prepared to follow all the instructions here. If you do, you’ll get results. Tips to start Get your food arrangements in order. This also means ditching alcohol for the weekend to get maximum results. Staying hydrated by drinking lots of water will rid your body of toxins. Use good supplements to enhance your food (check with your doctor if you…

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Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like least priority on our extensive to-do list, it should not be taken lightly. It is not without reason that health experts tell us to dedicate seven to eight hours for a good night’s sleep. The fact is that rest is crucial in helping your body carry out various functions effectively. Good sleep can help you a great deal in your path to healthy lifestyle. And if you find it tough…

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Sleep on it: Indulge in weekend lie-ins to stay healthy

Sleep on it: Indulge in weekend lie-ins to stay healthy

Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity , researchers wrote in the journal `Sleep’. “Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality ,” lead author Chang-Ho Yun of the Seoul National University Budang Hospital said. Sleeping in may be better than…

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Weekend Exercise May be As Good As Daily Workouts: Study

Weekend Exercise May be As Good As Daily Workouts: Study

People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said Monday. Currently, experts recommend 150 minutes of moderate physical activity per week, or 75 minutes of vigorous exercise. But no consensus has been reached on just how often a person needs to exercise, and whether activities should be done daily or condensed into shorter periods. The findings in the Journal of the American Medical Association (JAMA) Internal Medicine showed that people who pack all of…

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Weekend Detox Plan by An Expert: Rejuvenate and Reboot

Weekend Detox Plan by An Expert: Rejuvenate and Reboot

Binging, binging, binging…all in the name of Diwali. Card parties, family get-togethers, office get-together, you name it. Overfed, over tired and the body screaming for a break! That is my state today, so this weekend, I am going to ‘detox’,  relaxing my digestive system, resting my brain and relieving my skin of all the indulgences of the past month. This is also the time when autumn is fading into winter, so breaking away from the usual helps the body get ready for the next season. Detox Menu: Start your morning…

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Weekend Getaways so as to value less Than an elaborate Meal for two: Delhi

Weekend Getaways so as to value less Than an elaborate Meal for two: Delhi

Be impulsive this weekend and head out! there may be no better time than now to take benefit of a weekend, collect some essentials (like co-travellers) and set out for these locations that are not most effective near Delhi, however additionally the vacation might be moderately priced! We convey to you a extraordinary list of places you could go to just due to the fact you felt like it. 1. Agra in case you’re in Delhi and making plans a weekend getaway, then the primary area to feature to your…

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Dubai Among Indian Travellers’ Favourite Holi Weekend Getaways: Survey

Dubai Among Indian Travellers’ Favourite Holi Weekend Getaways: Survey

Mumbai: As Indian travellers are gearing up for the long weekend break on account of the Holi festival and Good Friday, short-haul destinations like Dubai and Thailand have topped a list of popular global destinations. Popular tourist hubs Dubai and Thailand stood at number one and two positions, respectively, due to their short flying time from India, followed by Singapore, a report by MakeMyTrip said. According to a report by travel major Thomas Cook India, Dubai and Thailand were on the top of the chart of favourite international long weekend…

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