How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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10 jobs that will satiate your travel cravings

10 jobs that will satiate your travel cravings

Credit: Getty Images Craving trips but stuck with a 9-5 job? We have a way out for you—write your resignation letter, send it to your senior, wait for approval. Or, keep it in your office desk drawer, pack up and leave, no approvals required. While this may read too badass and like a get-yourself-broke plan, we have a backup plan to get the money coming in for all your dream trips. Money enough to keep you hopping across the world. Time to test new waters and take over some of…

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6 Healthy Beverages That Will Make You Ditch Colas and Aerated Drinks

6 Healthy Beverages That Will Make You Ditch Colas and Aerated Drinks

Aerated drinks and sodas are fast becoming the most consumed beverage in India. These drinks need to be pulled down and shamed due to their ill-effects on our health. The villain is the high fructose corn syrups present in these drinks that has been linked with diabetes, heart disease, kidney problems, reproductive issues, asthma, depression, arthritis and obviously obesity. Beverage companies, spend billions each year to tempt consumers. But what they may not tell you is that around ten teaspoons of sugar in each can and phosphoric acid can change…

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7 Everyday Activities That Will Help You Lose Weight

7 Everyday Activities That Will Help You Lose Weight

Who doesn’t want to get in the right shape without any sweat? In the extremely busy schedules of our daily lives, if only simple everyday activities could help us in losing weight! The truth is that many activities can help. It’s not mandatory to always hit the gym or the running ground to shed off the extra inches. You can tone up while performing your daily errands too. Food lovers who find it hard to adhere to a strict diet plan can also maintain themselves. Here’s how – 1. Get…

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3 Yummy Blender Recipes That Will Help You Lose Weight

3 Yummy Blender Recipes That Will Help You Lose Weight

A self-proclaimed “blendacholic,” Tess Masters is obsessed with whipping up mouthwatering recipes full of the nutrients our bodies crave. “It’s the power of plants to energize and revitalize, in endless blended combs, that gets me most excited,” she writes in her latest cookbook, The Perfect Blend ($20, amazon.com), which features 100 vegan and gluten-free concoctions. And no, they aren’t all smoothies: Masters’ creative recipes run the gamut from sauces and salads to stews and burgers. Each includes “optional boosters” (for nutrition and flavor) that make it easy to tailor the blend to your own taste. Below, Masters…

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Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.

Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.

NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also keep you alive longer? Multiple studies over the past few years have hinted that it might. But it took a monkey race to finally get to the bottom of it. For years, researchers at the University of Wisconsin-Madison (UWM) and the National Institute on Aging (NIA) conducted dueling experiments on monkeys to attempt to come up with a definitive answer. For example: In 2009, the Wisconsin team announced the results…

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How long will you live? Your blood test can give the answer

How long will you live? Your blood test can give the answer

Believe it or not, scientists at Boston University claim to have discovered a game-changing blood test that could help predict lifespans. The study, published in the journal Aging Cell on Friday, used biomarker data collected from 5,000 blood samples and analysed it against the donors’ health developments over the subsequent eight years. Together, they identified patterns which indicated both good and bad futures. Specifically, their chances of getting age-related diseases, such as cancer, heart disease and diabetes. In all, the researchers generated 26 different predictive biomarker signatures. The breakthrough means…

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Water-based exercises will always remain a hot trend

Water-based exercises will always remain a hot trend

Water-based exercises are not a new trend. But the fact is that these kind of exercises will always remain a hot fitness fad. And experts agree. Asif Shaikh, a fitness professional, says, “Water-based exercises are good for people who have knee and joint problems and slipped disc issues. Beginners also get a metabolic benefit.” Fitness professionals say that since these are low-impact exercises, they are easy on the joints and can be done by everyone. Victor D’Lima, a fitness professional, adds, “When you exercise in water, you don’t have any…

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India Has 3.7 Million With Alzheimer’s, Will Double By 2030: Experts

India Has 3.7 Million With Alzheimer’s, Will Double By 2030: Experts

A total of 3.7 million people in India are suffering from Alzheimer’s disease, the most common form of dementia, and related disorders, and the figure is likely to double by 2030, according to health experts on Tuesday. People over the age of 60 are becoming victim of Alzheimer’s, with women constituting 70 per cent of the total burden of the disorder. “Memory loss that accompanies aging doesn’t necessarily occur because you’re getting older, but because you’re not exercising your brain enough during your senior years. That’s why staying active by…

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