Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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What to Eat Before and After a Workout

What to Eat Before and After a Workout

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for…

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Here’s why overweight people give up easily on their workout routine

Here’s why overweight people give up easily on their workout routine

A study finds as to why losing weight is not easy for obesepeople as it states physical inactivity results from the altered dopamine receptors – decreased motivation to move – rather than excess body weight. The study, conducted on mice, has been published in the journal of Cell Metabolism. “We know that physical activity is linked to overall good health, but not much is known about why people or animals with obesity are less active,” said study’s senior author Alexxai V. Kravitz from the National Institute of Diabetes and Digestive…

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Winter workout hacks by celebrity fitness expert, Neeraj Mehta

Winter workout hacks by celebrity fitness expert, Neeraj Mehta

Winter is that time of the year when you don’t feel like working out. Understandably so, the warmth of the blanket and the comfort of a high calorie mealare both more alluring. But would you just let go of the body you made in summer? Celebrity fitness expert, Neeraj Mehta has the perfect solution for you. “Don’t beat yourself up over guilty pleasures. Instead handle the weather and its nuances smartly. For example, instead of pushing yourself to do an hour long workout every day, include a simple circuit workout…

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5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership

5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership

Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone, or tablet—and five of these services are available as affordable add-ons to an Amazon Prime membership. (And you thought free two-day shipping and Transparent were the only reasons to subscribe to Prime!) Each of the five channels has a unique mission, and targets different types of exercisers. You can try before you buy with a seven-day free trial—or you can read about my experience testing out one class from each channel. Acacia TV The…

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A Great Workout for Weight Loss and Toning Up

A Great Workout for Weight Loss and Toning Up

After the whole Zumba and Pilates trend, it is time to move towards something slightly more artistic. Introducing: The Trapeze workout. It is actually soaring in popularity (no pun intended), and helps you build strength and flexibility. It improves your core muscles and multiple muscle groups simultaneously. Have you ever watched a circus act and wished that one day you could hone those skills? Well, now you can. The thought of standing on a moving trapeze may be scary, but you don’t need gymnastic or acrobatic abilities to go for…

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Want a Full-Body Workout? Try a Rowing Machine

Want a Full-Body Workout? Try a Rowing Machine

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the Washington area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.” Wait, what? “Your legs are the strongest part,” he explained, despite the commonly held belief that rowing is all about the upper body. In fact, rowing engages 86 percent of muscles, an English Institute of Sport study found. Rowing is obviously not a new sport, but interest in indoor machines is growing. One reason…

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Sushant Singh Rajput’s Workout Regime: Time to Pull Up!

Sushant Singh Rajput’s Workout Regime: Time to Pull Up!

Besides his good looks and sculpted physique, it is his great potential that puts Sushant Singh Rajput in the league of ace Bollywood actors in today’s time. His latest movie – M.S. Dhoni: The Untold Story – is one of the most awaited movies of 2016, and with its nationwide release today, it is expected to be a huge box office success. While Sushant became a popular household name with his characterisation of Manav Deshmukh in the hit TV series Pavitra Rishta, his Bollywood fame could definitely be credited to…

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You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout

You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout

“Just five more minutes,” you mumble to yourself and hit snooze, returning to your sweet slumber. Are you among those to play the snooze game and miss out on your morning run? Does it feel like it takes you ages to drag yourself out of the bed? If morning workout and you can’t look each other in the eye, you either need to shift your regime to the later part of the day or consider altering your routine to start getting up on time.Although one can exercise at any point…

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5 Effective Warm Up Exercises You Should Perform Before Your Workout

5 Effective Warm Up Exercises You Should Perform Before Your Workout

We all know that a warm up is an essential and integral component of a workout regime. But how do you know if your warm up is appropriate and when to move on to the next phase of the workout?A warm up serves not one, but many purposes: to elevate your core temperature, to lubricate your joints, to gradually increase the range of motion in your joints in all planes of movement, to increase your heart rate in preparation of the more vigorous activity to follow, to establish the neural…

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