Take these 6 easy fitness resolutions to make 2018 your healthiest year

Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape. * Go vegetarian once a week: Going vegetarian for one day a week for dietary…

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Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

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This year, here’s how you can make your New Year’s fitness resolution and stick to it

This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

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India’s holdings of American govt securities touch $135.7 billion, highest in a year

India’s holdings of American govt securities touch $135.7 billion, highest in a year

India has sharply increased its exposure to US government securities with holdings worth USD 135.7 billion at the end of July, official data showed. Neighbouring China continued to top the charts with holding to the tune of USD 1.166 trillion, followed by Japan with exposure worth USD 1.113 trillion. In recent months, India has increased its purchase of American government securities and the country is the third largest holder among the BRICS group after China and Brazil (USD 271.9 billion). At the end of July, Russia held securities worth USD…

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No NEET-like single entrance exam next year for engineering

No NEET-like single entrance exam next year for engineering

The human resource development (HRD) ministry has decided against conducting a single entrance exam for engineering from next year and states will continue with their own examinations. HRD minister Prakash Javadekar on Sunday told HT that a committee formed by the All India Council for Technical Education (AICTE) will submit a report on whether the single entrance exam will be conducted some time in the future. “The issue of single entrance exam is still pending and a committee will submit its recommendations. But no changes will be made next year…

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Things don’t happen overnight: PU’s first transgender student on a year of challenges and change

Things don’t happen overnight: PU’s first transgender student on a year of challenges and change

It’s around 1.40 on a bright sunny day in July. The campus of Panjab University (PU), Chandigarh, is abuzz with ongoing admissions. The Student Centre is packed. Laughter, cheers, and chattering permeate the air. At some distance from this assimilation of old and new bonhomie, and tacit political manoeuvring for the forthcoming student union elections, is the vice-chancellor’s (VC) office. Needless to say, it stands in solitude. The air of childlike wonder from Stu-C refuses to blow this side. Nevertheless, it is an important space — both administratively as well…

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Panjab University: Pay another Rs 25,000 per year if you don’t finish PhD in 6 years

Panjab University: Pay another Rs 25,000 per year if you don’t finish PhD in 6 years

The Panjab University (PU) issued a circular across all departments by which research scholars now have to complete their PhDs in a maximum of six years beyond that they will have to pay Rs 25,000 for each year. Also, the PhDs cannot be extended beyond eight years in case of men and 10 years in women, failing to do so their registration will automatically be cancelled. However, earlier exceptional circumstances condonation beyond eight years used to be considered by the university’s governing bodies on the recommendation of the supervisor and…

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CBSE board exams may start from Feb 15 and end in March from next year

CBSE board exams may start from Feb 15 and end in March from next year

Class 10 and 12 board examinations conducted by the CBSE may start from mid-February rather than March to provide more time for the evaluation of answer scripts, sources said. According to a senior CBSE official, a committee being set up to suggest systemic changes in the evaluation process followed by CBSE for board exams will explore this aspect. “At present, the exams start on March 1 and usually go on for a month. This also coincides with the start of summer vacations and hence, a number of teachers go on…

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Modi pitches for simultaneous elections, changing fiscal year to Jan Dec

Modi pitches for simultaneous elections, changing fiscal year to Jan Dec

Prime Minister Narendra Modi today pitched for conducting simultaneous elections to the Lok Sabha and the state assemblies and shifting to a January- December fiscal year. Addressing the Niti Aayog Governing Council’s third meeting, which was attended by several state chief ministers, Modi said for long, India had suffered from economic and political mismanagement. “Because of poor time management, many good initiatives and schemes had failed to deliver the anticipated results,” he said, adding there is a need to develop robust arrangements that could function amidst diversity. The prime minister…

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Where you should travel for each month of the year, data shows

Where you should travel for each month of the year, data shows

When traveling to another country, the city’s weather, entertainment options and costs are important details to know. Thankfully, the data analysts at When to Visit did the number crunching for us all and came up with the top five places to visit each month of the year. SOUTHERN COOL-OFF: Texas’ top swimming holes to cool off in this warmer season When to Visit considers American favorites like Aspen and Portland, as well as international wonders. Click through the gallery above to see what locations around the world are optimal for travel…

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