How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Your fitness regime needs to be a dynamic one. Experts believe that it is important to keep playing around with your workout plan to stave off monotony and plateaus. If you happen to be the one who is always in search of something exciting and adventurous, aerial yoga can be your best bet. It is one of the most popular fitness trends across the world. Ever since the West caught up with yoga, fitness experts from all over started experimenting with the age-old art to arrive at dynamic workout routines….

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Beat Menstrual Disorder by Practicing Yoga Regularly: Study

Beat Menstrual Disorder by Practicing Yoga Regularly: Study

While every woman responds differently to the monthly cycle of menstruation, most will agree on the fact that it isn’t quite a pleasant experience. Some women are able breeze through those otherwise dreadful 5 days, while others may feel their life coming to a standstill. Dysmenorrhea, or sever menstrual pain interferes with a woman’s regular routine and can also make her feel excessively ill. It may come accompanied with cramping, bloating, lower back pain, heavy bleeding, fatigue, and of course, intolerable pain. Research explains that for some women the pain…

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Yoga For Glowing Skin: 10 Poses That Can Do Wonders

Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

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Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

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Have you heard about Beer yoga?

Have you heard about Beer yoga?

When it comes to getting your zen on, there are so many forms of yoga to choose from in order to improve one’s flexibility, strength and find calm. Whether it is power yoga, Bikram Yoga, Iyengar Yoga or goat yoga — the variations don’t seem to end. And now, there’s a new type of yoga which is an amalgamation of two unlikely combinations — beer and yoga! What’s it about Yoga professional Nashi Venkataraman says, “Each class incorporates beer drinking into yoga poses. So, it’s about balancing the bottle on…

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Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women

Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women

Yoga and fitness were the buzzwords in 2016. Everyone was talking about it and everyone was trying their hand at it. From unique workouts to ancient yoga asanas, they’ve become quite the rage and for good reason. But it turns out that yoga or regular exercise may not be helpful for everyone and everything. A new study, published in the Journal of Clinical Sleep Medicine, shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women. Previous studies have shown that both yoga and…

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Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running around to make ends meet. We already know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems in our body. Various research studies have pointed out that stress could lead to high blood pressure, heart disease, mental problem and as well as beauty trouble. Take hair fall for instance. Stress…

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Yoga Can Benefit Lower Back Pain Patients: Study

Yoga Can Benefit Lower Back Pain Patients: Study

Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate the condition. Yoga asanas, if performed under proper guidance and supervision, can help reduce pain and allow movement in patients. The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain. “Our findings suggest that yoga exercise may lead to reducing the symptoms of lower back pain by a small amount,” said lead author Susan Wieland from Centre for Integrative Medicine at University of…

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Yoga for Concentration: 5 Asanas That Simply Do Wonders

Yoga for Concentration: 5 Asanas That Simply Do Wonders

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University of Illinois at Urbana Champaign, practicing yoga daily for 20 minutes can improve brain function and actually focus better on the task at hand. In the study, 30 people performed two tasks involving identifying shapes on a computer screen, and found that yoga helped the subjects perform better in comparison to aerobic exercises or no exercise…

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