Should you be sleeping twice a day instead of once?

Should you be sleeping twice a day instead of once?

Should you be sleeping twice a day instead of once? (Thinkstock photos/Getty Images) A shocker for most, a study suggested that what may suit our bodies better than sleeping once a day is sleeping twice a day. Two shorter slumbers may suit our body clocks better than one long eight-hour sleep. Many doctors and sleepresearchers are suggesting that sleeping twice a day could only be a modern concept, which came along the advent of electricity. Are we sleeping the wrong way? There are many countries and cultures that follow the…

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Plex App for Android Will Now Let You Play Files Stored on Your Phone

Plex App for Android Will Now Let You Play Files Stored on Your Phone

Popular media server Plex has just brought a major update to its app for Android. You can now open and play pretty much any video file stored on your Android device or SD card, and you no longer have to play it through a third-party player. The company says that with this update, you will no longer face the problem of opening video files stored locally. The latest update for Android will now let you play local video files including .MP4s, .MKVs, .AVIs, .WMVs, and .WMDs, among other formats, within…

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Interesting Facts About IIT That Will Make You Fall in Love with The Institution

Interesting Facts About IIT That Will Make You Fall in Love with The Institution

Studying in an IIT is a dream for many. From putting in the best of the efforts to finding the finest coaching institute that uses excellent teaching methodologies including mock tests, helping the students easily apply for JEE online, online studying options like Aakash iTutorand providing them with the required study material, students do it all to get a step closer to their dream of studying in an IIT. Rated as the best tech institute of the country, IIT is the hub for toppers and is equipped with the best…

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Ways you can make your employees de-stress at work

Ways you can make your employees de-stress at work

Ways you can make your employees de-stress at work Richard Branson, founder of Virgin Group, said – The way you treat your employees is the way they will treat your customers. And, yes, this is the ultimate truth. So we suggest few changes you can make at your office place and pamper your employees! ​Foot massagers Nothing relieves your stress more than a brilliant foot massage. You can install a couple of foot massagers in the break-free area of your office and see the happiness it brings to the lives…

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This is how your bedroom will help you sleep better

This is how your bedroom will help you sleep better

Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into sleep sanctuaries. Sleep entrepreneurs and designers are getting innovative. From swinging beds to weight blankets – new furniture forms are being invented. For a good night’s sleep, it’s essential that your bedroom has little furniture and is clutter-free. Interior designer Kunal Mehta says, “Bedroom is the most luxurious and personal space in any home. Beautify your room with posh cushions and rugs. They’ll help muffle noise, in addition to looking…

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Why Men Stalk Women? You Could Blame it on Their Heart Rate

Why Men Stalk Women? You Could Blame it on Their Heart Rate

Stalking is a problem that unfortunately most women have experienced at least in some point in their lives. Several movies, TV series and documentaries have narrated horrific incidences of stalking to bring to light the seriousness of the issue. While such a behaviour is believed to be a psychological problem, a recent study now draws link to the heart rate of men. According to researchers at the Sam Houston State University in Texas, US, men with low resting heart rate were at significantly greater risk of engaging in a variety of…

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Where you should travel for each month of the year, data shows

Where you should travel for each month of the year, data shows

When traveling to another country, the city’s weather, entertainment options and costs are important details to know. Thankfully, the data analysts at When to Visit did the number crunching for us all and came up with the top five places to visit each month of the year. SOUTHERN COOL-OFF: Texas’ top swimming holes to cool off in this warmer season When to Visit considers American favorites like Aspen and Portland, as well as international wonders. Click through the gallery above to see what locations around the world are optimal for travel…

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Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Sleep is vital for one’s well-being. The hectic lives we lead, constantly on the move and chasing deadlines, our body takes a toll after a while. As such you make yourself more vulnerable to all kinds of diseases because you are stressed and have been neglecting your health. A good night’s sleep is what can turn things around by giving your body enough time to recuperate and recharge itself so that it can perform better the next day. It is not without reason that health experts highlight the importance of…

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Should You Really Drink Milk Before Going to Bed?

Should You Really Drink Milk Before Going to Bed?

Milk, an abundant source of calcium, sodium, proteins, vitamins (A, K and B12), fats, amino acids, fibers and anti-oxidants, is often labelled as a full meal in itself by nutritionists. Remember how your mother would chase you round the house to make sure you had your glassful of nutrition? Milk since time immemorial has been seen as the magic potion for good health and well-being. Some consume it in the morning, some in the evening. Some argue that the best time to have milk is just before heading to bed,…

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Which is the best country in the world? You may know the answer already

Which is the best country in the world? You may know the answer already

Yep. You guessed it right. Nope. How much ever you want it to be, it’s not India. In fact, India is no where on the list (we have a feeling that it did not qualify for the ranking). It’s Switzerland! The land of the majestic Alps has been named the world’s best country, based on a survey that polled more than 21,000 people from 36 countries. The results of the US News & World Report’s report offer a glimpse into the global reputation of countries around the world — and…

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