When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting drenched. And yet, you need your daily dose of sweating it out. We have the answer to your troubles. Here are 4 DIY workouts to do in the comfort of your home, as told by Shwetambari Shetty, a Zumba and fitness expert. 1) Movement: Plank Jack How to do it: Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the…

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Here’s why Rajma Chawal is hurting you

Here’s why Rajma Chawal is hurting you

Why you may need to stop eating Rajma   A Punjabi get-together isn’t complete until they have platefuls of Rajma Chawal. It is time already that it should be declared the staple food for them. So, here is a bummer. They may hate this story and put its author on their to-kill radar, but we will still risk writing it. That’s for the sake of our health, of course. The story isn’t about rajma chawal, though, but only rajma. That’s some relief?   ​Full disclosure   Full disclosure: Rajma, or…

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Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Undeniably, menstruation brings some of the most dreaded days in a woman’s routine. While some are lucky to breeze through them with much ease, others may experience severe abdominal pain, cramps, lower back pain, fatigue and weakness, nausea and vomiting among many other symptoms. Most women opt for medication to tackle the pain , others choose to stay in with some comforting food and a hot water bottle tucked in. Almost every woman must have skipped school or work at some point in her life owing to the excruciating period. While an Indian…

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Got a favorite travel photo? You could win $1,000 in our 2017 Destinations Photo Contest! Enter here! (copy)

Got a favorite travel photo? You could win $1,000 in our 2017 Destinations Photo Contest! Enter here! (copy)

Vacation photographs often capture a perfect moment in a favorite place. Send us your best vacation photos now for a chance to win up to $1,000 in our Destinations Photo Contest. The top photographs submitted will also be featured in a national publication reaching more than 1 million households. Readers across the country will be able to vote for their favorite photos, and photographers who submit entries will be eligible for one of three top prizes: Photos can be submitted now through July 18. Many of the best photographs will be…

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Why You Feel Neck Pain When You Do Crunches

Why You Feel Neck Pain When You Do Crunches

Like most ever-evolving gym goers, I finally realized that to actually develop abs, I needed to start doing more core work (go figure!). But when I added a ton of crunch variations to my regular routine, I realized it wasn’t my abs that were tapping out from exhaustion—it was my neck. Every time I came up, the muscles holding my head were crying out louder than my soon-to-be six-pack. The pain went away like typical muscle soreness, so I assumed it just meant my neck was weak. Embarrassed, I never…

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Your Activity Tracker Can Now Help You Sleep Better

Your Activity Tracker Can Now Help You Sleep Better

We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking side effects of sleep deprivation, is more than enough encouragement to get into bed.) Yet, it seems like every night when your ideal snooze time rolls around, there’s always something more important to do. Luckily, you aren’t doomed to be stuck in this poor sleep cycle forever. FitBit…

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Panjab University: Pay another Rs 25,000 per year if you don’t finish PhD in 6 years

Panjab University: Pay another Rs 25,000 per year if you don’t finish PhD in 6 years

The Panjab University (PU) issued a circular across all departments by which research scholars now have to complete their PhDs in a maximum of six years beyond that they will have to pay Rs 25,000 for each year. Also, the PhDs cannot be extended beyond eight years in case of men and 10 years in women, failing to do so their registration will automatically be cancelled. However, earlier exceptional circumstances condonation beyond eight years used to be considered by the university’s governing bodies on the recommendation of the supervisor and…

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Creatine: Everything You Need To Know

Creatine: Everything You Need To Know

Creatine is an organic acid that acts as a reserve power source for your muscles during high-intensity exercise. Sometimes your body will run out of fuel to power you through those heavy workouts or sprint sessions and a little energy top-up is needed. When you’re trying for a new 5RM on the last rep and the bar won’t move – that’s when creatine makes the difference. Creatine is a safe and highly effective supplement that acts on your body’s phosphocreatine energy systems, helping to improve the repetitive performance of muscular strength and…

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Google Triangle App Is Aimed at Helping You Save Mobile Data

Google Triangle App Is Aimed at Helping You Save Mobile Data

Google has launched a new Triangle app that’s aimed at save that precious mobile data from being wasted unnecessarily. The app is currently being tested only in the Philippines, and most of the features work only for Globe and Smart prepaid users only. This app is designed mainly for those regions where data caps are a big deal still – and optimum utilisation of data is essential. The Triangle app sees your current data usage, looks at your data cap, checks data balance, and uses a feature called Data Saver…

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Why you must cool down

Why you must cool down

A ritual often overlooked in lure of a quick drink at the bar with friends, a good cool down session is something that can make or break a workout programme, just like a good warm up. Remember running a half marathon with little preparation and finding it difficult to walk down steps the next day? The quadriceps must have hurt badly. While the main purpose of warming up is to prepare the body and mind for strenuous activity, cooling down is all about helping the body and sore muscles recover…

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