Ladies, hormones are not the only reason you crave chocolate during your periods

Ladies, hormones are not the only reason you crave chocolate during your periods

Many women would know the intense feeling of craving chocolate during those monthly days when the disaster of nature strikes. All you could think of is chocolate, pampering, and conditioning. The little indulgence in the form of chocolate helps keep your mind off of stomach cramps and breakouts. Not many women are aware why they specifically crave chocolate during their Bloody-Mary days. According to The Independent, many people believe that it all bottles down to hormonal imbalances during your period. As progesterone and estrogen levels drop at the beginning of…

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Take these 6 easy fitness resolutions to make 2018 your healthiest year

Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain key chemicals. These help us to fight off diseases and strengthen the immune system and keep us in good shape. * Go vegetarian once a week: Going vegetarian for one day a week for dietary…

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Love adding extra salt to your food? You may be putting yourself at risk of dementia

Love adding extra salt to your food? You may be putting yourself at risk of dementia

Love to eat crispy roasted nuts and potato wafers that are high in salt? Beware, besides harming your heart, it may also harm your brain and lead to dementia, researchers have warned. In mice, the high-salt diet reduced the resting cerebral blood flow by 28% in the cortex and 25% in the hippocampus – brain regions involved in learning and memory. This impairment in the blood flow to the brain was caused by a decrease in the production of nitric oxide – a gas generated by endothelial cells – the…

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Binge Watching TV May Reduce Your Sperm Count By 35 Percent: Dietary Tweaks To Manage Your Sperm Count

Binge Watching TV May Reduce Your Sperm Count By 35 Percent: Dietary Tweaks To Manage Your Sperm Count

Dear men. Your habit of watching TV more than 5 hours a day could drastically bring down your sperm count by a whopping 35 percent according to a latest study. According to the study published in the American Journal of Epidemiology.   The findings also revealed that Male TV addicts were found to have 38 percent lower sperm count than those who had a less sedentary lifestyle. TV addiction could be attributable to eating high-calorie junk food and laziness in their impact on the sperm count, said the researchers.  …

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This is why your cycle gets messed up when you travel

This is why your cycle gets messed up when you travel

If your period has ever come super early or not at all while traveling, you’re not imagining things. Whether you’re crossing several time zones or waking up at the crack of dawn to catch the first flight of the morning, heads up: Any kind of travel can affect the two primary hormones—melatonin and cortisol—that control your cycle. “Even subtle changes to your daily pattern — waking up early one day and then sleeping late the next — can have a small effect on your melatonin levels,” Dr. Anita Mitra, an NHS gynaecologist, told…

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Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose (fruit sugar) or artificial sweetener sucralose (the placebo). “Our study suggests that the ‘sugar coma’ – with regards to glucose – is indeed a real phenomenon, where levels of attention seem to decline after consumption…

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This year, here’s how you can make your New Year’s fitness resolution and stick to it

This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

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4 books to make you smarter about your career in 2018

4 books to make you smarter about your career in 2018

Tired of feeling stuck at work? Here are some suggestions for books that could help you break through. While it’s tempting to stream your favorite show in your down time, reading a helpful book instead can give you the tools you need to actually achieve your goals. Billionaires such as Warren Buffett , Bill Gates and Elon Musk credit much of their success to reading and learning. As Tesla and SpaceX founder Musk recently told Rolling Stone, “I was raised by books. Books, and then my parents.” Here are four reads that will help you make 2018 a year…

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Starting your career? How to become a crorepati before you turn 40 and hang up your boots

Starting your career? How to become a crorepati before you turn 40 and hang up your boots

Albert Einstein once remarked, “Compound interest is the eighth wonder of the world.” (Image: PTI) Just starting out in your career and wondering how to save and create a corpus of Rs 1 crore in a short span of time? All you need is a strict financial discipline and a bit of patience. As the great Albert Einstein once pointed out, “Compound interest is the eighth wonder of the world. He who understands it, earns it, he who doesn’t, pays it.” Here’s how you can become a crorepati before you…

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The surprising benefits that exercise can have on your mental health

The surprising benefits that exercise can have on your mental health

Your time working out can have a positive impact on your mental health.JoJo Whilden/AP/The Weinstein Company 40 million Americans are affected by anxiety disorders. 16.1 million adults experienced at least one major depressive episode in the last year. For many, regular exercise can reduce the symptoms of anxiety and depression, or at least help you deal with them. It can also help you have a stronger immune system and help you sleep better, both of which can positively benefit your mental health. If you’re one of the 40 million American…

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