Fast-track your summer body: how to shape up over the weekend

Fast-track your summer body: how to shape up over the weekend

I’m going to show you how to fast track your body to ‘the new gorgeous you’ in just one weekend, and it can be done almost entirely in the comfort of your own home. First of all, be prepared to follow all the instructions here. If you do, you’ll get results. Tips to start Get your food arrangements in order. This also means ditching alcohol for the weekend to get maximum results. Staying hydrated by drinking lots of water will rid your body of toxins. Use good supplements to enhance your food (check with your doctor if you…

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England’s obesity hotspots: how does your area compare?

England’s obesity hotspots: how does your area compare?

besity is an increasing concern in the UK, with the latest figures showing that a quarter of the English population are obese. Across England, some 64.8 per cent of people are of excess weight – comprised of 40.4 per cent of people who are overweight and a further 24.4 per cent who are obese. Between January 2013 and January 2016, the fattest areas in England were Rotherham, Doncaster and Halton, where three in four people were overweight or obese. In Rotherham – the area with the most people of excess weight in England – some…

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When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting drenched. And yet, you need your daily dose of sweating it out. We have the answer to your troubles. Here are 4 DIY workouts to do in the comfort of your home, as told by Shwetambari Shetty, a Zumba and fitness expert. 1) Movement: Plank Jack How to do it: Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the…

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5 Ways Switching to Mediterranean Diet Can Boost Your Health

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of red meat and unhealthy fats. Here are various benefits of following the Mediterranean diet as per research studies –   1. It May Help Keep the…

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Dear moms-to-be, don’t fear Zika virus. A new vaccine can protect your unborn child

Dear moms-to-be, don’t fear Zika virus. A new vaccine can protect your unborn child

The Zika virus has got a lot of people worried. Many efforts are being made by researchers tominimise the transmission and effects of the virus. Pregnant women need to be especially careful as their healths and habits affect the child. Now, researchers have found that immunising women with a Zika vaccine during pregnancy can protect the transmission of virus from mother to her baby in utero. Researchers from the University of Texas’s medical branch at Galveston in the US found that the Zika vaccine can protect unborn child against infection and birth…

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Your Activity Tracker Can Now Help You Sleep Better

Your Activity Tracker Can Now Help You Sleep Better

We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of serious chronic health issues like heart disease and obesity—not to mention it can screw with your gym goals. (That, on top of these 6 shocking side effects of sleep deprivation, is more than enough encouragement to get into bed.) Yet, it seems like every night when your ideal snooze time rolls around, there’s always something more important to do. Luckily, you aren’t doomed to be stuck in this poor sleep cycle forever. FitBit…

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The Quick And Easy Guide To Keeping Your Heart Healthy

The Quick And Easy Guide To Keeping Your Heart Healthy

All your vital organs are important – the clue is in the name – but if there’s one part of the body you really want to work properly, it’s your heart. Cardiovascular disease is the second biggest cause of premature death in England and the leading cause of death overall for men, so it’s wise to adopt a lifestyle that keeps it in good nick. Smoking, drinking too much alcohol, not doing enough exercise and being overweight all increase the risk of developing heart disease, as does having high LDL…

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Does Your Personal Website Need an SEO Strategy?

Does Your Personal Website Need an SEO Strategy?

If you have built a personal blog or a resume website, you may wonder if you need to promote it. Most websites that conduct promotional activities are intended for monetizing. However, your personal website is just for your personal brand, you probably won’t be able to make a lot of money out of it. When that’s the case, it’s worthwhile to spend money on an SEO strategy? Does your personal website even need an SEO strategy? Read ahead to find out: The Short Answer is “Yes” Whether your personal website…

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6 Ways To Improve Your Body Confidence That Aren’t Exercise

6 Ways To Improve Your Body Confidence That Aren’t Exercise

If you’d like to build a better body Coach is, of course, here to help – but we’d never want that help to turn into a hindrance and make you feel bad about your body. Something that’s not said nearly enough is that low body confidence can have a negative impact on your health, work and relationships, and the most effective solutions have nothing to do with changing your body shape. We asked Dr Luke James, medical director at Bupa UK Health Clinics, to explain how simple lifestyle changes can go a…

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What’s your reason to wake up every morning?

What’s your reason to wake up every morning?

It’s Sunday. You can wake up just to go back to bed today. But tomorrow is quite another matter. ‘I love Mondays’, said nobody ever. Though if you ask the Japanese, they’ll seem less worried. Monday, Tuesday, Friday or any day, they have their ikigai in place. What’s that? In simple terms, it’s your reason for being or the reason to wake up every morning. Now you may ask, why do we need one on an everyday basis? Because as per the Japanese — and they are known to be wise and grounded…

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