Beat exam stress and perform well by following these 4 health tips

Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert at The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams: * Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University…

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Fitness first: These Swedish companies have made exercising in the office mandatory

Fitness first: These Swedish companies have made exercising in the office mandatory

Workers spending their lunch break at the gym may be commonplace in most Western countries, but in Sweden some employers are pushing the idea even further, making on-the-job exercise compulsory. Every Friday, employees of fashion and sportswear retailer Bjorn Borg leave their desks at the company’s Stockholm headquarters to get their weekly workout at a nearby gym. There is no getting out of it: for more than two years the company founded by the Swedish tennis legend has made on-the-job exercise mandatory at the initiative of chief executive Henrik Bunge,…

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Moms-to-be, take care of your health. Your immune system may influence baby’s brain

Moms-to-be, take care of your health. Your immune system may influence baby’s brain

The state of a woman’s immune system during pregnancy may shape the connectivity of her child’s brain, suggests a study, emphasising the influence of maternal health on a child’s susceptibility to psychiatric disorders later in life. The findings showed that short and long-term brain functioning can be influenced by immune system activity during the third trimester of gestation. Infections, stress, illness, or allergies are commonly known to trigger immune responses. When the body’s immune system detects one of these factors, two proteins namely IL-6 and CRP are released as part…

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