Healthy diet can beat symptoms of depression: Study

The study found that all types of dietary improvement appeared to have equal effects on mental health, with weight loss, fat reduction or nutrient-improving diets all can reduce the symptoms of depression. Dietary improvement significantly reduces symptoms of depression  |  Photo Credit: Getty Images Washington D.C.: While many might agree that ice-cream binge can soothe your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient-boosting and fat reduction diets can reduce the symptoms of depression. In a new study published in Psychosomatic Medicine, a…

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