9 Health and Nutrition Benefits of Pears

Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many health benefits backed by science. Here are 9 impressive health benefits of pears. Share on Pinterest 1. Highly nutritious Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1Trusted Source). A medium-sized pear (178 grams) provides the following nutrients (2): Calories: 101 Protein: 1 gram Carbs: 27 grams Fiber: 6 grams Vitamin C: 12%…

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