Senior citizens, beware: Ageing can delay your perception of falls

Senior citizens, beware: Ageing can delay your perception of falls

Delay in perception of falls is part of getting older which thereby increases the risk of injury or death in seniors, says a recent study. The findings will help shape the development of wearable fall prevention technology and allow clinicians to more accurately identify at-risk individuals. “Falling threatens one’s survival,” said Michael Barnett-Cowan, a kinesiology professor at Waterloo and senior author on the study. “When the nervous system’s ability to detect a fall and compensate with protective reflexes diminishes, the risk of injury or death increases significantly. “Age and associated…

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Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing

Who doesn’t want to know the secret to long life? What we wouldn’t do to prevent those wrinkles and fine lines, which make the process of ageing so obvious. Ageing is inevitable, and it does dampen one’s spirit. While there are endless cosmetics products available in the market, each claiming to be a miracle formula to help you prevent signs of ageing or give you an youthful glow, the truth is that they can help only on the surface. If you want to slow down ageing naturally, you need to…

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How to Slow Down Ageing: Eat Less and Live Long!

How to Slow Down Ageing: Eat Less and Live Long!

No one wants to grow old and experience wrinkles, pale skin, grey hair and weak bones. Although ageing is a part of our natural metabolism, there is a multi-billion-dollar industry devoted to all sorts of products that claim to fight signs of aging. The truth is that these products only go skin deep while ageing occurs deeper, at a cellular level. A recent study has suggested that eating less can slow down ageing processes. Published in Molecular & Cellular Proteomics, the study offers one glimpse into how cutting calories impacts…

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The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing

The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing

It’s obvious that the quality of food we choose on a daily basis influences our health. Yet most of us have absolutely no idea what or how much we are actually eating. Ageing isn’t just the unfolding of a genetic time table. It has a lot to do with the damage you do on the inside through poor food and lifestyle choices. Anti-ageing begins on a cellular level and not on the surface of your skin. So there really aren’t any miracle moisturisers, lotions or potions to turn back the…

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Pomegranate compound ‘could combat’ complications of ageing

Pomegranate compound ‘could combat’ complications of ageing

“Pomegranates slow down the ageing process by prompting cells to recycle and rebuild themselves, a study shows,” The Daily Telegraph reports. But before you rush to stock up on the “food of the gods”, the study in question only involved worms and rodents. Compounds called urolithins are produced by bacteria in the gut when breaking down food such as pomegranates, nuts and berries. The researchers found that one of them in particular, urolithin A, increased the lifespan of roundworms by a half. They also improved muscle function in rodents (specifically,…

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Poor Maternal Nutrition Can Cause Early Ageing of Baby’s Heart

Poor Maternal Nutrition Can Cause Early Ageing of Baby’s Heart

Children born to mothers who were undernourished during pregnancy are more likely to suffer early ageing of the heart, a research has showed. The animal study found that moderately reducing a mother’s food intake can make it more likely that the baby’s organs will show increased disease susceptibility and early ageing. These changes in the heart could contribute to decreased quality of life, decreased exercise capability, and increased vulnerability to other diseases such as diabetes and hypertension — major risk factor for heart disease and stroke, the study said. Understanding…

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Natural Compound Can Reduce Signs of Ageing: Study

Natural Compound Can Reduce Signs of Ageing: Study

Supplements of a natural compound can compensate the human body for the loss of energy production, and reduce the typical signs of ageing, a study has found. With age, the body structure loses its capacity to make a key element of energy production called NAD (nicotinamide adenine dinucleotide). This results in gradual weight gain, loss of insulin sensitivity and decline in physical activity. A team of researchers at Washington University – St. Louis, has found a natural compound called NMN (nicotinamide mononucleotide)with potential anti-ageing remedies. NMN naturally occurs in a…

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Poverty Can Lead To Premature Ageing

Poverty Can Lead To Premature Ageing

Sustained financial hardship early in life may put youngsters at risk of developing worse cognitive functions as well as premature ageing, a study has found. “Income is dynamic and individuals are likely to experience income changes and mobility especially between young adulthood and midlife,” said lead investigator Adina Zeki Al Hazzouri from University of Miami. “The study places economic hardship as the pathway to cognitive ageing and as an important contributor to premature ageing among economically disadvantaged populations,” Hazzouri added. The researchers found strong and graded associations between exposure to…

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Pomegranate juice may help fight ageing

Pomegranate juice may help fight ageing

Pomegranates are found with a potential to boost muscle strength and help to counteract ageing, say researchers. The findings showed that when we drink pomegranate juice, our body produces Urolithin A — a molecule. When this molecule gets transformed by microbes in the gut, it enables the muscle cells to protect themselves against ageing and also increases the muscle mass. As we age, our cells increasingly struggle to recycle the mitochondria — powerhouse of cells — and are no longer able to carry out their vital function and thus gets…

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Healthy food plan, walnuts can also assist combat ageing outcomes

Healthy food plan, walnuts can also assist combat ageing outcomes

Eating an typical Wholesome weight loss plan, such as sure foods together with walnuts and other entire ingredients, may additionally lessen the risk of bodily feature impairments throughout the growing older manner in women, a new study has found. girls who ate up 1-2 servings of walnuts consistent with week (1/four cup in keeping with serving) confirmed reduced danger of growing impairments in bodily features, the examine said. Walnuts are specific amongst nuts in that they are broadly speaking composed of polyunsaturated fat (thirteen grams in line with ounce), which…

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