Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

Female athletes often suffer from eating disorders. A simple estrogen therapy can help them

Young female athletes with normal weight and no or irregular menstrual periods reported fewer disordered eating behaviours after receiving estrogen therapy for a year, a recent study has found. “Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered eating behavior, which may impact their reproductive and bone health,” said lead researcher Madhusmita Misra of Massachusetts General Hospital in Boston, Mass. “Our findings underscore the relationship between estrogen and disordered eating behavior, and the potential of estrogen replacement as a treatment target, not just in athletes,…

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Here’s how you can get a good night’s rest during pregnancy

Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

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Soak up the sun. It can reduce risk of developing Multiple Sclerosis

Soak up the sun. It can reduce risk of developing Multiple Sclerosis

People living in areas which receive more of the Sun’s rays are less likely to develop multiple sclerosis (MS) later in life, says a study. In MS, the immune system attacks the protective sheath that covers nerve fibres and causes communication problems between the brain and the rest of your body. Ultimately, the disease can cause the nerves themselves to deteriorate or become permanently damaged, according to the Mayo Clinic in the US. The findings published in the journal Neurology suggest that adequate exposure to the Sun in childhood and…

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Microsoft Pix can add business card info to your contacts

Microsoft Pix can add business card info to your contacts

Microsoft Microsoft’s AI-powered camera app Pix just got a new feature. Now you can use it to upload all of the information on a business card into your iPhone Contacts as well as check out the person’s LinkedIn account. All you have to do is open Pix and point your phone’s camera at the business card. Pix will automatically recognize that it’s a business card and ask you if you want to take action. If you do, you then have the option to add the information on the card to…

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Can the ‘Inspiring Women’ Barbie doll series be the answer to gender justice?

Can the ‘Inspiring Women’ Barbie doll series be the answer to gender justice?

Amelia Earhart (left), Mexican artist Frida Kahlo (centre), and mathematician Katherine Johnson, part of the ‘Inspiring Women’ Barbie doll line from Mattel. Photo: AP New Delhi: Mattel, the manufacturer of the iconic Barbie doll, seems to have a canny finger on the pulse of the moment. Just as “inclusion rider” is rolling off the tongues of people across the world, thanks to Frances McDormand’s Oscar speech, and the chorus around the #MeToo movement grows on the internet, it has announced a new line of products that will elevate its own ‘wokeness’…

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Eating healthy can be a struggle. Here are 5 ways to make it easier

Eating healthy can be a struggle. Here are 5 ways to make it easier

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

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This Study Reveals Why Kidney Stones Cases Are On The Rise; Here’s How You Can Naturally Remove Them

This Study Reveals Why Kidney Stones Cases Are On The Rise; Here’s How You Can Naturally Remove Them

According to a study conducted by Mayo Clinic, kidney stones cases are on the rise, especially among women. The study claims that unhealthy diet may be a leading contributing factor. Kidney stones occur when tough masses form in the kidney and painfully try to exit the body through the urinary tract. Some of the kidney stones symptoms may include blood in the urine, back pain, abdominal pain, groin pain, pain in the genitals, burning sensation in the urine, vomiting and feeling nauseated. Between the years 1984 to 2012, researchers found…

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Bacteria found in milk can trigger rheumatoid arthritis, a disease common in women

Bacteria found in milk can trigger rheumatoid arthritis, a disease common in women

Researchers have found that a strain of bacteria commonly found in milk may be a trigger for developing rheumatoid arthritis in people who are genetically at risk. Rheumatoid arthritis is an autoimmune and inflammatory disease that causes the immune system to attack a person’s joints, muscles, bones and organs. Patients suffer from pain and deformities mostly in the hands and feet. It can occur at any age but the most common onset is between 40 and 60 years old and is three times more prevalent in women. The study, published…

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5 surprising reasons you have dark circles and how you can deal with them

5 surprising reasons you have dark circles and how you can deal with them

Dark circles beneath our eyes are a mood spoiler. They make us look old and tired. Usually, most of us believe that it’s because of lack of sleep we develop dark circles. While, this is true in most cases but it’s not the only reason why get dark circles. Here is a list of a few uncommon reasons why you could be suffering from dark circles. 1)Lack of iron- Iron deficiency is one of the reasons why you may have dark circles. Iron carries oxygen throughout the cells in our…

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Active social life, sleep well: Here are 8 things you can do to keep dementia away

Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

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