What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! When it comes to food, not giving into the impulses is a task. A task, that calls for a due reward from time to time. Cheat meal is one such incentive you can treat yourself with, after a spell of eating clean and staying active. Don’t worry; your nutritionists would not mind this occasional binge either. But Why…

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That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.

That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.

EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few glistening slices of greaseball pizza every now and then. Taking a break from a strict diet when trying to get shredded for catching more glances at the beach is an essential part of the process—you need that infusion of crazy calories to boost energy and your metabolism, plus free your psyche from the constant tedium of chicken and rice and veggies. But going too crazy with high-fat meals on your…

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Cheat on your veggie diet to become a ‘flexitarian’

Cheat on your veggie diet to become a ‘flexitarian’

If you’re a non-vegetarian, start by incorporating two meatless days per week (Thinkstock) The new wave of vegetarianism may compel you to give up meat, but if you’re finding it too tough to commit, try becoming a ‘flexible vegetarian’ Many health-conscious millennials are opting for vegetarian or vegan meals in a bid to follow a simple lifestyle, with a reduced risk of serious diseases. But if the temptation of passing off a juicy chicken burger or melt-in-the-mouth kebabs is too much, you can still reap the health benefits of a…

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