Beat exam stress and perform well by following these 4 health tips

Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert at The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams: * Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University…

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China bans North Korean iron, seafood imports following UN sanctions

China bans North Korean iron, seafood imports following UN sanctions

China will halt iron, iron ore and seafood imports from North Korea starting Monday, following through on new UN sanctions after US pressure for Beijing to strong arm Pyongyang over its ally’s nuclear programme. The decision was announced on Monday after days of increasingly bellicose rhetoric between US President Donald Trump and Kim Jong-Un’s regime, which has raised international alarm about where the crisis is headed. Beijing had pledged to fully enforce the latest sanctions after the United States accused China of not doing enough to rein in its neighbour,…

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The Diet You Should Be Following for Better Memory

The Diet You Should Be Following for Better Memory

A new study shows that a Mediterranean diet can improve your cognitive function and reduce chances of Alzheimer. A Mediterranean diet (MedDiet) include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes. Dairy products and red meat are uses less while olive oil as its major source of fat. The study, published in the journal Frontiers in Nutrition the researchers investigated if and how a Mediterranean diet may impact cognitive processes over time. “The most surprising result was that the positive effects were found in countries…

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Amy Jackson Gets in Shape Following Angelina Jolie’s Diet Regime

Amy Jackson Gets in Shape Following Angelina Jolie’s Diet Regime

Being one of the most sought-after female stars in India does not come easy, they have to work hard to maintain and keep up with their appearance as well as talent in the competitive industry. Actress Amy Jackson, orginally from Britain, teaches us a thing or two about hard work and gives us major body goals as she shares her secret to staying fit and getting her body ready for her movie roles. While preparing for her next movie with legendary actor Rajinikanth, Amy Jackson has decided to adopt Angelina Jolie’s diet plan to get fit. The ‘Ekk…

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Are you following the proper table etiquettes?

Are you following the proper table etiquettes?

You spend majority of your time at your paintings table, hence making it an extension of your personality. A messy table leaves a terrible influence and reflects badly on you, which is some thing you can’t find the money for, especially in a professional environment. Sheena Agarwaal, picture consultant, Urbanista image Consultancy explains, “A messy table isn’t always a gadget. it is a manifestation of gross overlook. for this reason, it’s far essential that it reflects you as an person and allows in belief management.” So what should you preferably…

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