Healthy nutrition tips for those fasting in Ramadan

Healthy nutrition tips for those fasting in Ramadan

Vegetable dishes should be preferred for both suhoor and iftar meals. Muslims around the world will be fasting for a month as of May 6, willingly abstaining from eating and drinking. But fasting can be a little difficult, especially for those in the northern hemisphere, as the days are longer. Ramadan is a time of self-reflection and self-purification, both physically and spiritually. Therefore, we need to learn how to maintain a balanced and healthy diet. First of all, it is necessary to consume foods in four groups which are milk…

Read More

expert suggestions: Fasting throughout Ramadan for Diabetics

expert suggestions: Fasting throughout Ramadan for Diabetics

Diabetes is a fitness circumstance that happens whilst sugar rises within the blood as a result of deficiency in the insulin hormone or the resistance of the frame cells leading to the accumulation of glucose within the blood. sufferers with high blood sugar will generally enjoy polyuria (frequent urination), they’ll turn out to be increasingly thirsty (polydipsia) and hungry (polyphagia). Diabetic patients who speedy at some stage in Ramadan are possibly to be at risk of essential health complications. for this reason they must rapid simplest if their doctors bear…

Read More