Should you be sleeping twice a day instead of once?

Should you be sleeping twice a day instead of once?

Should you be sleeping twice a day instead of once? (Thinkstock photos/Getty Images) A shocker for most, a study suggested that what may suit our bodies better than sleeping once a day is sleeping twice a day. Two shorter slumbers may suit our body clocks better than one long eight-hour sleep. Many doctors and sleepresearchers are suggesting that sleeping twice a day could only be a modern concept, which came along the advent of electricity. Are we sleeping the wrong way? There are many countries and cultures that follow the…

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Should We Really Chew Our Food 32 Times?

Should We Really Chew Our Food 32 Times?

Some say it is a far-fetched lore, and others claim it is just another one of the hundreds of food-related myths. Should we really be chewing our food 32 times, once for every tooth? This quote sustains even today, leaving countless people baffled. Fear not, we’re here to delve deep and find the scientific truth. The process of chewing is also known as mastication. When food is consumed, you break down food pieces into smaller particles through mastication. Saliva is then mixed with these tiny food particles and the resultant…

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Where you should travel for each month of the year, data shows

Where you should travel for each month of the year, data shows

When traveling to another country, the city’s weather, entertainment options and costs are important details to know. Thankfully, the data analysts at When to Visit did the number crunching for us all and came up with the top five places to visit each month of the year. SOUTHERN COOL-OFF: Texas’ top swimming holes to cool off in this warmer season When to Visit considers American favorites like Aspen and Portland, as well as international wonders. Click through the gallery above to see what locations around the world are optimal for travel…

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Should You Really Drink Milk Before Going to Bed?

Should You Really Drink Milk Before Going to Bed?

Milk, an abundant source of calcium, sodium, proteins, vitamins (A, K and B12), fats, amino acids, fibers and anti-oxidants, is often labelled as a full meal in itself by nutritionists. Remember how your mother would chase you round the house to make sure you had your glassful of nutrition? Milk since time immemorial has been seen as the magic potion for good health and well-being. Some consume it in the morning, some in the evening. Some argue that the best time to have milk is just before heading to bed,…

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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Why You Should Start Your Day With a Glass of Warm Water

Why You Should Start Your Day With a Glass of Warm Water

The world is made up of two types of people, simplistically speaking. Those who like their water warm and those who like to throw in plenty of ice cubes. Water plays an essential role in our well-being, from skin care to good digestion and even avoiding migraines, there is a lot that merely the consumption of water can fix. However, according to science, both ancient and modern, the temperature of water when it is consumed is critical as well. From Ayurveda to ancient Chinese medicine, the one thing everyone seems…

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Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Diabetes is a major disease affecting the world population today. It is a condition when the blood sugar level in the body shoots up because insulin is not able to break it down into energy. What makes this disease even deadlier is that it is life-long and in the process, it makes the patients more susceptible to fall prey to other diseases – cardiovascular diseases being the perfect case in point. Now of course, we all know that prevention is better than cure, and so it is very important for…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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Should You Freeze Or Reheat Your Food? An Experts Advice

Should You Freeze Or Reheat Your Food? An Experts Advice

Freezing and reheating food is a very common in our homes. Whether it is leftover food or extras we carry back from restaurants, it is usually stored for future use. Some homes also freeze seasonal vegetables for future use when they are not available. Food cooked or stored in an incorrect manner may lead to spoilage, resulting in infections in the body. The moisture content, temperature and storage time all influence the safety of stored food. Wrong handling may lead to food borne infections. Freezing the right way Ideally all…

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