Snacking on almonds in the morning can help lower cholesterol, glucose

Snacking on almonds in the morning can help lower cholesterol, glucose

A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US. According to the American Heart Association, daily breakfast consumption may decrease cardiometabolic risk factors including blood sugar and insulin metabolism, they said. “This study, the first among a college student population, shows that for those who…

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Healthy snacking

Healthy snacking

Snacking, or ingesting regularly, can be a part of a Healthy weight loss plan, furnished we don’t devour too many energy over the day and that we pick out a Wholesome balance of food and drink. The authorities suggests that snacks could make up round 20% of our general day by day calorie intake, approximately the same allotted to breakfast, and the closing 60% be split equally between lunch and dinner (30% of overall intake at each of these meals). For a median woman, based on a 2000 kcal daily…

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