Flaxseed oil can do wonders for your health, here are 6 benefits to it

Flaxseed oil can do wonders for your health, here are 6 benefits to it

Flaxseed oil is known for its benefit to heart health, but it is also good to boost your digestive system and brain health. It provides skin and hair benefits, helps weight loss, and reduces risk of cancer as well. There are several ways to derive this benefit from flaxseeds, but the easiest and fastest way is from the intake of flax oil capsules. Dolly Kumar, founder and director at Gaia, shares some health benefits of flax oil: * Regulates healthy cholesterol level: Rich in Omega 3 and Omega 6, flax oil capsules regulate cholesterol levels in the body and are…

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The wonders of chai: Tea drinkers are more creative and focused, says science

The wonders of chai: Tea drinkers are more creative and focused, says science

Turns out, nation’s much liked hot beverage chai has given its ardent lovers a new reason to indulge in their cravings. A new study has claimed that tea consumption improves focus and mental clarity which enhances mental creativity. Yet another reason to grab your cup and read. Presence of elements such as caffeine and theanine, which are known to improve attentiveness and alertness, is the main cause attributing to the new Perking University findings. According to the study, the flow of creative juices in one’s mind can be felt within…

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Heal Diabetes with These Natural Medicinal Wonders

Heal Diabetes with These Natural Medicinal Wonders

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. New studies show that diabetics are at a much higher risk of neo-degenerated diseases, nearly double the risk of cancer and heart disease. It’s time now we look at eliminating the causes of the disease rather than just bandaging the problem and controlling symptoms with medication which comes with innumerable side effects. Here are 5 exceptional foods to heal diabetes. 1. Cinnamon Photo Credits/IStock We all know about this…

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Yoga For Glowing Skin: 10 Poses That Can Do Wonders

Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

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Yoga for Concentration: 5 Asanas That Simply Do Wonders

Yoga for Concentration: 5 Asanas That Simply Do Wonders

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University of Illinois at Urbana Champaign, practicing yoga daily for 20 minutes can improve brain function and actually focus better on the task at hand. In the study, 30 people performed two tasks involving identifying shapes on a computer screen, and found that yoga helped the subjects perform better in comparison to aerobic exercises or no exercise…

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7 ways turmeric can work wonders for your body

7 ways turmeric can work wonders for your body

Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. It has in abundance nutrients such as dietary fibre, protein, calcium, copper, iron, magnesium and zinc, with vitamins C, E and K. No wonder turmeric is gaining popularity in the West as an effective health latte. Turmeric has a sharp flavour, which can get a little to pungent to taste. There are various ways in which you can consume…

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