LED bulbs can give you cancer, stay away from the blue light

LED bulbs can give you cancer, stay away from the blue light

Reigniting the debate over exposure to the “blue light” emitted by outdoor LED screens and heightened risk of cancer, an international team of researchers have concluded that there is a “strong link” between the two. To reach this conclusion, the researchers from University of Exeter in Britain and the Barcelona Institute for Global Health (ISGlobal) determined indoor exposure to artificial light through personal questionnaires. The outdoor levels of artificial light, such as emitted by street lights, were evaluated for Madrid and Barcelona, based on nocturnal images taken by astronauts aboard the International Space Station…

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Are you on antidepressants? It is linked to higher risk of dementia

Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

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3 ways cross-training could help you prep for a marathon

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

Insomnia can make you fat. Here are 12 science-backed ways to sleep better

One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods, or doing some form of exercise regularly, you often sleep less on busy days, or stay up nights battling stress and anxiety. But by sleeping less, you are harming your health in more ways than one. “Sleep is a biological process driven by hormones and plays a crucial role in the maintenance of a healthy body,” says Dr Deepti Bagree, head of department-Healthcare, Reset- Holistic Living Concepts. Along with your…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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Do you fall asleep while binging on Netflix? You could be getting old

Do you fall asleep while binging on Netflix? You could be getting old

If it is common place for you to fall asleep while watching TV, or to groan while bending to pick up a magazine from the floor or forgetting people’s names quite often, then these are tell tale signs that you’re getting old. According to a research, choosing comfort over style and struggling to learn latest technology are a few indicators that you are ageing. In a research conducted by Future You, it was found that people consider joint pains and stiffness as one of the major signs of growing old….

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Ladies, this new tool can protect you from HIV transmission

Ladies, this new tool can protect you from HIV transmission

A new tool has been developed to protect women from HIV infection. The tool, developed by the scientists at the University of Waterloo, is a vaginal implant, which decreases the number of cells that the HIV virus can target in a woman’s genital tract. Unlike conventional methods of HIV prevention, such as condoms or anti-HIV drugs, the implant takes advantage of some people’s natural immunity to the virus. HIV infects the body by corrupting T cells, that are mobilised by the immune system when the virus enters a person’s body….

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6 things to see your pharmacist for (if you can’t get a GP appointment)

6 things to see your pharmacist for (if you can’t get a GP appointment)

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging people to consult a pharmacist first for minor illnesses, such as sore throats, coughs and colds, instead of booking a GP appointment, which is estimated to cost the NHS £31. The Stay Well campaignaims to reduce the number of unnecessary doctor and hospital visits, which are estimated to cost the NHS £850 million per year. Here are a few things your…

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This is what you should eat for a good night’s sleep

This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

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3 ways cross-training could help you prep for a marathon

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

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