Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

It is a known fact that drinking too many soft drinks and eating a lot of sweets is unhealthy, but it may put even otherwise healthy people at increased risk of heart disease, warns new research. The study, published in the journal Clinical Science, showed that healthy men had increased levels of fat in their blood and fat stored in their livers after they consumed a high sugar diet. “Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase…

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Moms-to-be, if you have asthma, you are at risk of giving birth to underweight babies

Moms-to-be, if you have asthma, you are at risk of giving birth to underweight babies

Asthma is a chronic disease affecting some 235 million people around the world. According to a recent study, asthma increases the risk of complications during pregnancy and delivery as the patients suffer more often from preeclampsia (PE) and run a higher risk of giving birth to underweight babies. These and other complications during pregnancy and delivery cannot be explained by hereditary or environmental factors, says study. Asthma is a common disease caused by chronic inflammation in the lungs with symptoms of coughing and breathlessness. Using data from the Swedish birth, prescribed drug and…

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Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after menopause. Just 30 minutes of high intensity resistance and impact training – jumping jacks, push-ups and squats – twice a week may improve functional performance and bone density in postmenopausal women with low bone mass, reveals a recent study. Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other…

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